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Thread: Few videos from last week of training

  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    Few videos from last week of training

    My squat from last Saturday

    650x1(Full gear/straps down)

    http://www.youtube.com/watch?v=DVtA4IzPwVM


    My Bench from Monday night

    385x1 and 405x1(First ever 400+ bench)


    http://www.youtube.com/watch?v=Di4g4jlYLBM
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  2. #2
    THE FRIDGE! thewicked's Avatar
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    that bench flew up! AWESOME VIDEO BRO! I like those wrist wraps you're sporting too!
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!

  3. #3
    ANVIL POWER Detard's Avatar
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    Damn chris that 405 flew up! Congrats man
    w:225lbs. h:5'10.
    630/385/545/1560
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

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  4. #4
    Westside Bencher Travis Bell's Avatar
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    Great work man!

  5. #5
    Senior Member youngguns's Avatar
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    405 must have felt awesome, congradulations.
    I BEAT CURL JOCKEY
    BP - 280 pause bench
    SQ - 345 outdated
    DL - 345 outdated
    Clean and Jerk - 250

  6. #6
    Administrator chris mason's Avatar
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    Great work!

    Geez, your back looks like it might snap! Great arch!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  7. #7
    GFH Lones Green's Avatar
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    nice videos man.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  8. #8
    Senior Member
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    sick work
    2000 or bust

  9. #9
    Senior Member
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    You made that squat look easy.

  10. #10
    Senior Member jtteg_x's Avatar
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    nice benching! i bet it felt great to hit 400. your SQ is off the hook

  11. #11
    Senior Member Ryan Celli's Avatar
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    nice

    nice lifts!
    is that a super phenom shirt?

  12. #12
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    My squat from last Saturday

    650x1(Full gear/straps down)

    http://www.youtube.com/watch?v=DVtA4IzPwVM


    My Bench from Monday night

    385x1 and 405x1(First ever 400+ bench)


    http://www.youtube.com/watch?v=Di4g4jlYLBM
    Great videos

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.criticalbench.com/JT-Hall-Big-Willie.htm
    GOT MAXIMUM MASS STACK?

  13. #13
    Gaglione Strength Chris Rodgers's Avatar
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    Thanks everyone. I've definitely felt much stronger training a few lbs heavier. I just have to put it all together at the meet.

    Quote Originally Posted by Ryan Celli View Post
    nice lifts!
    is that a super phenom shirt?
    It is the Phenom, but I believe it is two ply. The Super is 3-ply I believe. I have another Phenom which feels heavier/thicker than that one, but it doesn't fit me right.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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