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Thread: 4/8 Bench Workout 1BRD 650x1

  1. #1
    Fear No Weight BPM Osgood's Avatar
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    4/8 Bench Workout 1BRD 650x1 - VIDEO

    4/8 Bench Workout
    BW: 183.5lbs
    This is a 15lb 1BRD PR for me!

    Video
    Last edited by BPM Osgood; 04-11-2008 at 02:40 PM.
    Ain't Nothin 2 It But 2 Do It!
    BPM Osgood
    605@178
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  2. #2
    Squat Heavy, Squat Often Cards's Avatar
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    That's sick man, congratz
    H: 5'7" W:185
    Goals: 495 -315 -585

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  3. #3
    Determined View 1's Avatar
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    Impressive as always bro. Congrats on the PR.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  4. #4
    TJW Keith's Avatar
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    That's awesome! Congrats, dude!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  5. #5
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    holy crap that's heavy! Good work!

  6. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Moving some sick weights! How much time left until the meet?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #7
    THE FRIDGE! thewicked's Avatar
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    can you imagine.. 700@165? I think it's doable! HAHA
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!

  8. #8
    Back in business WBBIRL's Avatar
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    I think that may just be the sickest arch I've ever seen! HUGE benching man, good work.

  9. #9
    I wannabebig!
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    you're a beast

  10. #10
    Fear No Weight BPM Osgood's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    Moving some sick weights! How much time left until the meet?
    Thanks Brother!!
    4 Weeks
    3 Bench Workouts Left
    Ain't Nothin 2 It But 2 Do It!
    BPM Osgood
    605@178
    www.myspace.com/bpmosgood

  11. #11
    Fear No Weight BPM Osgood's Avatar
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    Quote Originally Posted by thewicked View Post
    can you imagine.. 700@165? I think it's doable! HAHA
    Maybe!! got to see what the year Brings!

    Quote Originally Posted by WBBIRL View Post
    I think that may just be the sickest arch I've ever seen! HUGE benching man, good work.
    You Should see what it looks like without a Bench Shirt!! I'll have my Boys take one next week 4 ya!
    Ain't Nothin 2 It But 2 Do It!
    BPM Osgood
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  12. #12
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    Quote Originally Posted by BPM Osgood View Post
    Maybe!! got to see what the year Brings!



    You Should see what it looks like without a Bench Shirt!! I'll have my Boys take one next week 4 ya!
    650 looked easy on that 1 board! wish i could do half of what your doin. badass haircut too.



    has anybody ever called you short, and if so, did you throw them across the room?

  13. #13
    Wannabebig Member MichaelKeck's Avatar
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    wicked work homie!!! that a ton of weight to be movin

  14. #14
    Fear No Weight BPM Osgood's Avatar
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    Quote Originally Posted by failed View Post
    650 looked easy on that 1 board! wish i could do half of what your doin. badass haircut too.



    has anybody ever called you short, and if so, did you throw them across the room?

    lol everyday someone will make a short joke about me... I guess i have gotten used to it! although sometimes I get tired of the and would like to throw them around but I know its all in fun!
    Ain't Nothin 2 It But 2 Do It!
    BPM Osgood
    605@178
    www.myspace.com/bpmosgood

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