Results 1 to 2 of 2

Thread: Should I lift today?

  1. #1
    Wannabebig Member
    Join Date
    Mar 2008

    Should I lift today?

    Just got back into lifting after a decade off and am loving it. Been at it about two weeks. Thursday (today is Sunday) I did back. I tried a new exercise, pullover on an exercise ball. It fried my lats where they connect to my ribcage. They are still sore today. Sitting up with arms at side they aren't sore, but when I bed over and let my arms hang, I can really feel the tenderness right at my ribcage. Should I skip the lat workout today, or maybe just do pull ups?

  2. #2
    Join Date
    Dec 2005
    Toronto, Ontario
    warmup and stretch, then see how it feels. If the soreness inhibits your movement then don't work them. If they're sore and you can still move around fine, then go nuts.

Similar Threads

  1. Christian Thibaudeau's Modern Methods of Strength Training
    By silles in forum Powerlifting and Strength Training
    Replies: 20
    Last Post: 08-14-2008, 03:07 PM
  2. first deadlift experience
    By sprinterjumper in forum Bodybuilding & Weight Training
    Replies: 19
    Last Post: 04-11-2005, 01:57 AM
  3. The Deadlift
    By Reinier in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 07-18-2002, 04:13 AM
  4. lronMan's HST Journal
    By MonStar in forum Member Online Journals
    Replies: 94
    Last Post: 07-10-2002, 01:34 PM
  5. MonStar1023 NHE + HST Journal
    By MonStar1023 in forum Member Online Journals
    Replies: 225
    Last Post: 03-09-2002, 09:28 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts