The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2008
    Posts
    9

    Should I lift today?

    Just got back into lifting after a decade off and am loving it. Been at it about two weeks. Thursday (today is Sunday) I did back. I tried a new exercise, pullover on an exercise ball. It fried my lats where they connect to my ribcage. They are still sore today. Sitting up with arms at side they aren't sore, but when I bed over and let my arms hang, I can really feel the tenderness right at my ribcage. Should I skip the lat workout today, or maybe just do pull ups?

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  3. #2
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    warmup and stretch, then see how it feels. If the soreness inhibits your movement then don't work them. If they're sore and you can still move around fine, then go nuts.

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