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Thread: Lift heavy but not rep heavy?

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    Lift heavy but not rep heavy?

    bench press-
    My current 1RM is 225, 2RM is 215, and 3RM is 205. This was tested on my ME chest day which was monday. Today (Saturday), I did hypertrophy chest and found out that I can only do 185 3 times. Can anyone explain to me why I can do 205 3 times and 185 only 3 times?

    -Thanks alot
    Last edited by frank; 04-05-2008 at 03:04 PM.

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