The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
    Join Date
    Mar 2008
    Posts
    387

    Lift heavy but not rep heavy?

    bench press-
    My current 1RM is 225, 2RM is 215, and 3RM is 205. This was tested on my ME chest day which was monday. Today (Saturday), I did hypertrophy chest and found out that I can only do 185 3 times. Can anyone explain to me why I can do 205 3 times and 185 only 3 times?

    -Thanks alot
    Last edited by frank; 04-05-2008 at 03:04 PM.

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