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Thread: Goal: Second-String Varsity

  1. #1
    Wannabebig Member
    Join Date
    Apr 2008
    Posts
    6

    Goal: Second-String Varsity

    Im new to this

    Max out (a month ago)

    Bench: 165
    Squat: 265
    Cleans: 145

    Required Goal:

    bench: 185
    squat: 295
    Cleans: 170

    My Goal:

    Bench: 200
    Squat: 335
    Cleans: 175-180

    Legs: Leg Press, squats, deep squats, lunges, leg curls, deadlifts

    Arms: 21's, hang cleans, biceps curls.

    Chest: Incline Dumbell press, dumbell bench press, incline press, bench press, push ups, dumbell flys,

    Back: Back Rows, Pull ups, dead lifts,

    Traps: Upright Rows!! BEAST!!

    current weight: 200
    goal: 220..

    Protein I should Take?? Whey? I dont want asparatame on any..

  2. #2
    Wannabebig Member
    Join Date
    Apr 2008
    Posts
    6

    uhh

    sum1 help me?

  3. #3
    Banned
    Join Date
    Jul 2007
    Location
    Centerville Ohio
    Posts
    269
    this section is to track your progress each workout, not the help section sorry

  4. #4
    Wannabebig Member
    Join Date
    Apr 2008
    Posts
    6
    so where should it be moved?

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