The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Apr 2008
    Posts
    6

    Goal: Second-String Varsity

    Im new to this

    Max out (a month ago)

    Bench: 165
    Squat: 265
    Cleans: 145

    Required Goal:

    bench: 185
    squat: 295
    Cleans: 170

    My Goal:

    Bench: 200
    Squat: 335
    Cleans: 175-180

    Legs: Leg Press, squats, deep squats, lunges, leg curls, deadlifts

    Arms: 21's, hang cleans, biceps curls.

    Chest: Incline Dumbell press, dumbell bench press, incline press, bench press, push ups, dumbell flys,

    Back: Back Rows, Pull ups, dead lifts,

    Traps: Upright Rows!! BEAST!!

    current weight: 200
    goal: 220..

    Protein I should Take?? Whey? I dont want asparatame on any..

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Apr 2008
    Posts
    6

    uhh

    sum1 help me?

  4. #3
    Banned
    Join Date
    Jul 2007
    Location
    Centerville Ohio
    Posts
    269
    this section is to track your progress each workout, not the help section sorry

  5. #4
    Wannabebig Member
    Join Date
    Apr 2008
    Posts
    6
    so where should it be moved?

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