Results 1 to 13 of 13

Thread: 1 year later and almost 2x bodyweight bench

  1. #1
    Senior Member jmccown's Avatar
    Join Date
    Apr 2005
    Posts
    388

    1 year later and almost 2x bodyweight bench

    I started back at lifting last March after about a 7 year hiatus. I currently weigh in at 224 lbs and hit a raw 420 bench this month. I'd like to get a 2x body weight bench this year. I was just wondering how common it is to be able to do this. I plan on dropping some weight in order to reach my goal quicker.

    BTW my signature is outdated, been awhile since I posted.
    Last edited by jmccown; 03-24-2008 at 01:22 PM.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

  2. #2
    Senior Member jmccown's Avatar
    Join Date
    Apr 2005
    Posts
    388
    I guess I have to be in the 600 lb bench club to get a response over here. I'll post back in a year.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

  3. #3
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,158
    Quote Originally Posted by jmccown View Post
    I started back at lifting last March after about a 7 year hiatus. I currently weigh in at 224 lbs and hit a raw 420 bench this month. I'd like to get a 2x body weight bench this year. I was just wondering how common it is to be able to do this. I plan on dropping some weight in order to reach my goal quicker.

    BTW my signature is outdated, been awhile since I posted.
    If you look at PLUSA Top 100 ranking and you'll see that it's very common for a lifter to bp 2x his body weight.


    Check out my 5 Puzzles of Training Article:

    http://www.atlargenutrition.com/fivepiecepuzzle.php

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.criticalbench.com/JT-Hall-Big-Willie.htm
    GOT MAXIMUM MASS STACK?

  4. #4
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,920
    pretty common like JT said, to a point. If you're a 300+lber then it becomes less common but given the right training its very doable to bench twice your bodyweight

  5. #5
    THE FRIDGE! thewicked's Avatar
    Join Date
    Mar 2008
    Location
    Texas
    Posts
    880
    Quote Originally Posted by jmccown View Post
    I started back at lifting last March after about a 7 year hiatus. I currently weigh in at 224 lbs and hit a raw 420 bench this month. I'd like to get a 2x body weight bench this year. I was just wondering how common it is to be able to do this. I plan on dropping some weight in order to reach my goal quicker.

    BTW my signature is outdated, been awhile since I posted.

    What a pr! Double your bodyweight is still a big deal no matter where your at..but to be in teh elite category 2.5 or higher over your bodyweight is about where you need to be. it's definately doable and you're on the right track! sticking with a solid program, diet, and using good quality supplements like what Atlarge Nutrition provides us is crucial to be able to move that kinda weight and beyond. that kinda progress in a year... man that's just beyond kickass! Keep it up man! I FINALLY put 420 up again last week after a bad accident last year and it feels DAMN good to move that kinda weight doesn't it!
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!

  6. #6
    Senior Member
    Join Date
    Feb 2008
    Posts
    407
    I also agree that it's not that uncommon...however, checking out the PL USA's top 100 is about as good as checking out the squat section of it, because those are almost entirely geared lifts. I'm all for gear, don't get me wrong...but this guy is trying to compare his raw bench here...not geared.

    I'm not quite sure what you're looking for, though. I doubt it's a pat on the back. 2x bodyweight bench is respectable but not 'impressive'. Keep pushing yourself, man and try to reach your goals, etc. Good work.
    Last edited by Xellarz; 04-03-2008 at 11:23 PM.

  7. #7
    Senior Member youngguns's Avatar
    Join Date
    Feb 2008
    Location
    Gainesville, Florida
    Posts
    520
    its impressive to whoever thinks it is, hell, i think 420 is impressive, good job! i could only hope to move that kind of weight one day. and twice your body weight is very attainable. train eat sleep.
    I BEAT CURL JOCKEY
    BP - 280 pause bench
    SQ - 345 outdated
    DL - 345 outdated
    Clean and Jerk - 250

  8. #8
    Senior Member jmccown's Avatar
    Join Date
    Apr 2005
    Posts
    388
    Not looking for any pats on the back. But thanks. It's just that I really don't have a gauge to go by. I have passed up all my lifting buddies at the gym and we done a "bodyweight" challenge a few months ago - bodyweight for most reps and I smoked everyone. But I am lifting over 100lbs more than the other big lifters and I need to set some more goals for myself. I do not take any supplements at all, just eat right and maintain a good routine. I bench twice a week on Monday and Thursday along with my other muscle groups on a 4 day schedule. Never even considered steroids and I don't think using any type of equipment is what this sport is about. I like it RAW.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

  9. #9
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,158
    Quote Originally Posted by jmccown View Post
    Not looking for any pats on the back. But thanks. It's just that I really don't have a gauge to go by. I have passed up all my lifting buddies at the gym and we done a "bodyweight" challenge a few months ago - bodyweight for most reps and I smoked everyone. But I am lifting over 100lbs more than the other big lifters and I need to set some more goals for myself. I do not take any supplements at all, just eat right and maintain a good routine. I bench twice a week on Monday and Thursday along with my other muscle groups on a 4 day schedule. Never even considered steroids and I don't think using any type of equipment is what this sport is about. I like it RAW.
    It seems like you are looking for a bigger challenge to motivate you since you are outlifting all of your buddies at the gym. I strongly suggest you step up to the platform & compete. I have been doing it since 1994 & haven't stepped backwards yet.

    There are plenty of feds that offer raw/unequipped meets. Also, equipment companies are big sponsors of many powerlifting meets throughout the USA.

    Definitely, supplements can make a huge difference in your strength, size & recuperation. You should check out AtLarge Nutrition supplements.

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.atlargenutrition.com/fivepiecepuzzle.php
    GOT ATLARGE NUTRITION MAXIMUM MASS STACK?
    Last edited by NASAKYCHAIRMAN; 04-04-2008 at 10:42 AM.

  10. #10
    Senior Member jmccown's Avatar
    Join Date
    Apr 2005
    Posts
    388
    I'm thinking about going to the next NASA meet. I haven't been to a meet since high school. I think there is one in either June or July at Ravenswood isn't there Willie? I am from Kentucky as well, Pike Co. Where are you from?
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

  11. #11
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,158
    Quote Originally Posted by jmccown View Post
    I'm thinking about going to the next NASA meet. I haven't been to a meet since high school. I think there is one in either June or July at Ravenswood isn't there Willie? I am from Kentucky as well, Pike Co. Where are you from?
    May 24 Ky State Championship
    http://www.nasa-sports.com/Entries/E...%203.24.07.htm

    Location: Morehead Conference Center
    http://www.moreheadcc.com/
    111 East First Street

    Morehead, KY 40351

    Days Inn Morehead 606-783-1484 Ask for NASA & Conference Center discount when reserving rooms

    Meet Directors: Greg & Susan Van Hoose

    Route 1 Box 166

    Ravenswood, WV 26164

    (304) 273-2283 or e-mail greg@vhepower.com

    KY Records Chairman: J.T. Hall nasakentuckystatechairman@yahoo.com

    Weigh-in Times: Early weigh-in 8:00 P.M. to 9:00 P.M. Friday (All lifters) Regular weigh-in 8:00 A.M. to 9:00 A.M. Saturday (All lifters) Rules Meeting/Equipment Check will be at 9:15 A.M.
    Lifting will begin at 10:00 A.M.


    July 12th- West Virginia Open, Bench Press, Push Pull and Power Sports & Pro Qualifier, Ravenswood, WV. gvhl@wirefire.com


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.criticalbench.com/JT-Hall-Big-Willie.htm
    GOT MAXIMUM MASS STACK?

  12. #12
    Wannabebig Member
    Join Date
    Apr 2008
    Posts
    14
    [QUOTE=NASAKYCHAIRMAN;1903072]If you look at PLUSA Top 100 ranking and you'll see that it's very common for a lifter to bp 2x his body weight.

    I thought that list is for guys wearing bench shirts.? If 2x body weight raw is common , I must train in a gym with some weak dudes. I always thought a double body weight raw bench was impressive. When I looked at the power watch site they had raw lifts posted and there were not that many over 2x? JUst curious?

  13. #13
    GreenG mickyjune26's Avatar
    Join Date
    Jun 2004
    Location
    Denton, TX (by Dallas)
    Posts
    1,515
    man, i'd love to lift 2x body weight. My body weight gains are going faster than my bench gains, lol. Gotta stop eating doublecheeseburgers and McD's.
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •