New to the board need some advice on my current routine. Been lifting for three years, 6' 180lbs, goal=to get cut and get bigger muslces...,Yeah right...anway here's my current routine...
SATURDAY - Biceps, Back, Legs, Forearms
Machine Curl =3X8-12
Incl Dumb =3X8-12
Lat Pulls = 4X8-12
Machine Seated Rows=4X8-12
Legs, Machine Press, Squats, Calves
Forearms - Extensors and Flexors couple sets of each.
SUNDAY - Chest, Triceps, Shoulders
Bench = 4X8-12
Machine Push Down=3X8-12
Upright Rows = 4X8-12
Repeat Sat on Tuesday and Sun on Wednesday
Cardio 3 times a week as well as abs.
Was taking Whey, Creatine, L-Glutamine but gained some weight so off it right now.