Im just wondering what is the best training routine for maximum muscle hypertrophy. I dont want to gain strenght or definition. Im crazy about training routines nowadays. Can anyone help me about this?
I know that i have to lift heavy and keep my reps between 6-10.
My diet is quiet welli imm eating a lot of protein, carbs and enough fat.
However, im not sure about how to divide muscle groups into days.
How many muscle group should i work in ona day, how many day i ll need to recover my muscles.?