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Thread: George Halbert performing a great prehab-rehab delt exercise

  1. #51
    Wannabebig New Member
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    gunna give this a try, been getting pain in right shoulder maybe this'll help out!!

  2. #52
    Wannabebig Member achilles89's Avatar
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    I was looking for a "Halbert Press" and landed on the "H-Roll" linked from an article "Bench Press Tips by George Halbert". I've gotta try these sometime

  3. #53
    Moderator Brian Hopper's Avatar
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    Marcus Wild showed me these and I really like them. You dont need alot of weight either. It definitley is a good prehab-rehab exercise for your shoulders.
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  4. #54
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    Great exercise! I've been doin' these for about a year now and I love em'...

  5. #55
    A gallon a day, everyday! ThomasG's Avatar
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    I use this exercise on my clients that need to strengthen their rotator cuffs and overall should muscles. I've always called them prone y's.
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