The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #51
    Wannabebig New Member
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    gunna give this a try, been getting pain in right shoulder maybe this'll help out!!

  2. #52
    Wannabebig Member achilles89's Avatar
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    I was looking for a "Halbert Press" and landed on the "H-Roll" linked from an article "Bench Press Tips by George Halbert". I've gotta try these sometime

  3. #53
    Moderator Brian Hopper's Avatar
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    Marcus Wild showed me these and I really like them. You dont need alot of weight either. It definitley is a good prehab-rehab exercise for your shoulders.
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  4. #54
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    Great exercise! I've been doin' these for about a year now and I love em'...

  5. #55
    A gallon a day, everyday! ThomasG's Avatar
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    I use this exercise on my clients that need to strengthen their rotator cuffs and overall should muscles. I've always called them prone y's.
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