Results 1 to 4 of 4

Thread: Basketball Weight Training

  1. #1
    Wannabebig New Member
    Join Date
    Apr 2008
    Posts
    1

    Basketball Weight Training

    Hi im new to forums and need some feedback, im 18 and play just basketball, 6ft 5 and weigh nothing 165lbs, i'm starting to weight train now and have decided to do a 3 phase cycle strength/power/endurance, i am looking for feeback on my strength cycle? thanks in advance


    Weeks 1 and 2
    Sunday and Thursday


    Squats 10,8,6,4,2
    Lunges 10,8,8,6
    Calf Raises 20,20,20,20
    Leg Extensions 8,8,6,6
    Leg Curls 8,8,6,6
    Good Mornings 15,15,15,15


    Tuesday and Saturday


    Bench Press 8,6,4,2,1
    Military Press 8,6,4,2,1
    Pull ups 8,8,8,8
    Triceps Curls 12,10,8,6
    Bicep Curls 12,10,8,6



    Weeks 3 and 4
    Sunday and Thursday


    Dead lift 10,8,8,6
    Lunges 10,8,8,6
    Calf Raises 20,20,20,20
    Leg Extensions 8,8,6,6
    Leg Curls 8,8,6,6
    Squats 10,8,6,4,2
    Good Mornings 15,15,15,15


    Tuesday and Saturday


    Behind Back Wrist Curls 8,8,8
    Reverse Wrist Curls 8,8,8
    Military Press 8,6,4,2,1
    Pull up one arm dumbbell 8,8,8,8
    Triceps Curls 12,10,8,6
    Bicep Curls 12,10,8,6
    Bench Press 8,6,4,2,1
    Last edited by $13; 04-04-2008 at 07:34 PM.

  2. #2
    Senior Member 235orbust's Avatar
    Join Date
    Mar 2006
    Posts
    161
    EAT!!!! the routine looks alright but your main concern needs to be gaining some weight, i would spend some time in the nutrition forum
    CONSISTANT EFFORT is more important than any formula for success

  3. #3
    Senior Member
    Join Date
    May 2005
    Posts
    411

  4. #4
    Wannabebig Member
    Join Date
    Jan 2006
    Posts
    7
    Your gonna be busy. Good luck with the gain

Similar Threads

  1. Amount of protein
    By syntekz in forum Diet and Nutrition
    Replies: 20
    Last Post: 02-03-2010, 03:51 PM
  2. Christian Thibaudeau's Modern Methods of Strength Training
    By silles in forum Powerlifting and Strength Training
    Replies: 20
    Last Post: 08-14-2008, 02:07 PM
  3. i need to get strong fast
    By uzair rocks in forum Powerlifting and Strength Training
    Replies: 29
    Last Post: 07-16-2007, 07:21 PM
  4. The Bench Press
    By Adam in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 05-17-2007, 11:46 AM
  5. Fast Eccentrics Again-More Fuel to the Fire
    By silles in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 08-18-2003, 11:41 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •