so, im in week for of wbb 1.1, the problems i think i have is that i believe i am not doing as much chest as i should in it, i used to bench 2-3 times a week, now only once, so im wondering if i can add some bench into fridays workout??? Also maybe i can add more squats to thursdays workout??? what do you guys thinK? Another thing is that when ive been deadlifting, i sort of bend more at the hips/knees and come down, and not the back, i dont know if that works my legs more or what? anyone? THank you.
leave the workout the way it is, its made to be successful. As for the deadlifts, not really sure look at some vids and search for proper form, but im sure some1 will know on here...
Last edited by BigDanny817; 04-02-2008 at 11:47 AM.
Leave the workout the way it is.
Initiate lowering the bar by bending at the hips first.
You shouldn't need more than one day for your chest.
and adding some squats into thurs is not good either then?
question about wbb 1.1. i start week 5 next. it says 10-12 reps of 75%ish, i dont know if i can do that, so is it more important i follow their reps plans, or more important i get the proper weight on and just do as many reps as i can? thanks.
try to do the certain weight, if u cant lift it just adjust...
so more about weight and 10-12 reps right, than the % of 1 rep max that it says..
Leave the routine as is.
At the starting position the bar should be against your legs, over the balls of your feet, and directly under your scapula. Whatever position this is with a straight back is the proper starting position for you to deadlift, regardless of how much or how little your knees and/or hips bend.
and what about my most recent inquiry about focusing on the reps of weeks 5-10 or the 1 rep max %???
Stick with the rep scheme and adjust the % down.