Thought i'd make a journal, maybe get around to getting some pictures etc.
Anyhow i'm inexperienced in the gym, been going for 3 weeks and love the atmosphere and everything about it.
My goal is to put on Muscle and Mass. Thats it.
When I started in march - 6'3" 140lbs
Now - 6'3" 152lbs
My gym does a Biofit test which measures bodyfat among other things.
I'm at 3.5% bodyfat!
I'm just trying to eat well, alot.
I'm also taking Allmax Quickmass weightgainer in addition and it seems to be helping. I've noticed my chest and shoulders getting bigger