Thought i'd make a journal, maybe get around to getting some pictures etc.
Anyhow i'm inexperienced in the gym, been going for 3 weeks and love the atmosphere and everything about it.
My goal is to put on Muscle and Mass. Thats it.
When I started in march - 6'3" 140lbs
Now - 6'3" 152lbs
My gym does a Biofit test which measures bodyfat among other things.
I'm at 3.5% bodyfat!
I'm just trying to eat well, alot.
I'm also taking Allmax Quickmass weightgainer in addition and it seems to be helping. I've noticed my chest and shoulders getting bigger
can you please post a picture, I think a lot of us are curious to see what 3.5% bodyfat looks like..
225lb @ 17% bodyfat, currently cutting
Current lifts while cutting (all raw): bench 275x4, squat 365x8
Estimated current maxes: 300 bench / 450 dead / 450 squat
Competition / Gym PRs (from March 08)
Bench: 325 raw / 385 loose shirt
Deadlift: 450 raw ADFPF 04/26/08
Squat: 405 raw