The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2006

    Skinny guy creates a journal (3.5% bodyfat!)... Goal... ?

    Thought i'd make a journal, maybe get around to getting some pictures etc.

    Anyhow i'm inexperienced in the gym, been going for 3 weeks and love the atmosphere and everything about it.

    My goal is to put on Muscle and Mass. Thats it.

    When I started in march - 6'3" 140lbs
    Now - 6'3" 152lbs

    My gym does a Biofit test which measures bodyfat among other things.

    I'm at 3.5% bodyfat!

    I'm just trying to eat well, alot.

    I'm also taking Allmax Quickmass weightgainer in addition and it seems to be helping. I've noticed my chest and shoulders getting bigger

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  3. #2
    Big Swinging Dick dxiw's Avatar
    Join Date
    Jan 2002
    Chicago, IL
    can you please post a picture, I think a lot of us are curious to see what 3.5% bodyfat looks like..

    225lb @ 17% bodyfat, currently cutting
    Current lifts while cutting (all raw): bench 275x4, squat 365x8
    Estimated current maxes: 300 bench / 450 dead / 450 squat
    Competition / Gym PRs (from March 08)
    Bench: 325 raw / 385 loose shirt
    Deadlift: 450 raw ADFPF 04/26/08
    Squat: 405 raw

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