Is there any microwave rices that are worth buying? Are they still healthy? Low GI, etc.
Right now 85% of my carb intake is oats (about 3 cups uncooked a day) and a little Ezekial Bread.
I'm looking to drop a little more calories a day, so I'm thinking if I replace one of my 1 cup oat meals (48g carbs) to 1 cup rice (about the same carbs) I can shed 100 calories right there