The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: tone chest

  1. #1
    Wannabebig Member
    Join Date
    Jun 2006
    Posts
    54

    tone chest

    ive always had kind of an ackward fat deposit around my cheat. Not like breasts, but like under my armpits that dont make me look as lean as i want. Any specific ways to get rid of this?
    age:20
    height:6'1"
    weight:235
    bench:375
    squat:530
    deadlift:605
    -------------------------------------------------

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  3. #2
    Cross trainer & DL addict mikesbytes's Avatar
    Join Date
    Apr 2006
    Location
    Sydney, Australia
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    1,065
    You can't spot reduce fat. To get rid of this fat, you need to loose fat in general.

  4. #3
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
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    3,620
    Quote Originally Posted by mikesbytes View Post
    You can't spot reduce fat. To get rid of this fat, you need to loose fat in general.
    yep!

  5. #4
    Banned wnt2gitswoll's Avatar
    Join Date
    Aug 2006
    Posts
    406
    Clean, slow bulk. You could gain more muscle/weight at a slower pace and eventually it'll look "leaner" since your bodyfat would drop a little bit.

  6. #5
    Senior Member
    Join Date
    Jun 2006
    Location
    Western Canada
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    0
    Just keep progressing on your weights and tweak your diet to lose bodyfat, things will come together slowly.
    Every workout is a new battle
    and I always win

  7. #6
    Wannabebig Member
    Join Date
    Mar 2008
    Location
    Aldie, VA
    Posts
    31
    +1... In this game, it's all about patience...

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