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Thread: ThomasG's Journal

  1. #226
    A gallon a day, everyday! ThomasG's Avatar
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    Thanks coke I've been meaning to get some shots up. Even though I've gained 10lbs I'm still pretty lean. Although, I was pretty shredded when I started my bulk.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  2. #227
    A gallon a day, everyday! ThomasG's Avatar
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    12-17-09

    RE Efforts

    Incline DB Press

    140x15-Went up good
    Video


    140x12
    120x14

    Lat pull
    162.5x8
    150x8
    132.5x8


    Face pulls
    x12x2

    Bent over reverse fly

    60x10-pr

    Seated DB Press
    120x8x2
    120x7
    90x8

    Tricep extension

    x18
    x15x2


    Double unders


    Video
    Last edited by ThomasG; 12-18-2009 at 10:17 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  3. #228
    WBB Team Captain Coke's Avatar
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    Wow man, killer **** in the vid.

  4. #229
    A gallon a day, everyday! ThomasG's Avatar
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    I can do more than lift heavy things
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  5. #230
    A gallon a day, everyday! ThomasG's Avatar
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    12-18-09

    ME Lower body

    Deadlift
    45x8
    135x5
    205x3
    225x3
    275x3
    315x1
    335x1
    360x1
    415x1-PR!

    Lunges
    100x6
    x8x2

    Pull Throughs
    x12x3

    V-ups
    x20x2
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  6. #231
    Squat junkie Painzer's Avatar
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    That's some insane Jump roping! Nice DL pr too!
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  7. #232
    WBB Team Captain Coke's Avatar
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    Very nice effort dude.

  8. #233
    A gallon a day, everyday! ThomasG's Avatar
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    12-21-09

    ME upper body

    Floor Press
    45x10
    135x5
    185x5
    205x3
    225x3
    255x1
    265x1-PR!-I had a girl spot and lift off these to me too haha. She was the hot personal trainer there so it was cool, she did a good job with the lift offs.

    DB Bench
    140x12x2-PR lol my db bench suck ass

    Lat pull
    x8x4 last set was a drop


    Hammer Curls

    60x10x3
    Last edited by ThomasG; 12-22-2009 at 07:24 AM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  9. #234
    Squat junkie Painzer's Avatar
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    Quote Originally Posted by ThomasG View Post
    12-21-09

    ME upper body

    Floor Press
    45x10
    135x5
    185x5
    205x3
    225x3
    255x1
    265x1-PR!-I had a girl spot and lift off these to me too haha. She was the hot personal trainer there so it was cool, she did a good job with the lift offs.

    DB Bench
    140x12x2-PR lol my db bench suck ass

    Lat pull
    x8x4 last set was a drop


    Hammer Curls

    60x10x3
    What? No video? I wanted to see your... uh... PR.
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  10. #235
    A gallon a day, everyday! ThomasG's Avatar
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    lol I should have gotten a vid.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  11. #236
    A gallon a day, everyday! ThomasG's Avatar
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    1/01/10

    First workout of the new year!!
    First workout using deadlifting with bands!!

    Deadlift
    135x5
    285x5
    225+bandsx3x-Holy **** bands are nuts, the tension really hurts my hands too. Will my hands adapt to this?
    315+bandsx1
    315+bandsx2
    335+bandsx1

    Abdominal circuit

    Thats all I did today deads kicked my ass.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  12. #237
    WBB Team Captain Coke's Avatar
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    Killer stuff indeed with those deads bro.

  13. #238
    A gallon a day, everyday! ThomasG's Avatar
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    1-4-10

    ME Upper Body

    BENCH

    45x10
    135x3
    135+bandsx3
    185+bandsx3
    205+bandsx1-wow already getting heavy
    225+bandsx1
    230+bandsxtake it, take it, take it

    Still getting used to bands it feels like O I got this easy then the band tension gives me a big fuk you!

    DB Bench Press

    180x12-PR
    x9

    DB Row
    180x6x2
    180x8

    EZ-Bar Curl
    85x5x4
    85x7
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  14. #239
    WBB Team Captain Coke's Avatar
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    Fine upper body day man.

  15. #240
    A gallon a day, everyday! ThomasG's Avatar
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    Speed squats with bands for the first time.

    I was happy with speed but my 2and and 3rd rep in the vid was sloppy. It's alright, first time I'll get ahold of it.


    Video
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  16. #241
    A gallon a day, everyday! ThomasG's Avatar
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    1-7-10

    RE Effort

    Incline Barbell Press-I haven't done these forever! It shows too lol.
    155x12x2
    155x11
    135x10


    Chins
    1x14

    Lateral Raise

    10x12x3

    Tricep pushdown

    x25
    x18
    x15

    That's it. Took it easy today I've learned if I go balls to wall every RE effort I burnout.
    Last edited by ThomasG; 01-07-2010 at 02:51 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  17. #242
    Former Fatass Unreal's Avatar
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    Your bands make me cry.
    Nick V

  18. #243
    A gallon a day, everyday! ThomasG's Avatar
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    haha wait till you deadlift with them **** is intense!

    1-8-10

    ME Lower Body

    SQUAT!

    45x8
    135x5
    185x3
    205x3
    235x3
    295x1
    315x1
    365x1
    385x1
    420x1-PR!!!-I buried this one well below parallel I had a vid but for some reason can't load it on my computer???

    Front Squat
    -I haven't done these in forever I underestimated myself
    135x8-Easy
    155x8-easy
    175x10
    My goal is to work up to 225x8 I'll get it soon.


    Plank

    25lbsx50s-I'm so mentally weak at planks I hate doing them by myself. I do so much better when someone else is timing me and yelling at me not to give up. It's probably the most mentally challenging exercise for me.
    Last edited by ThomasG; 01-08-2010 at 08:18 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  19. #244
    WBB Team Captain Coke's Avatar
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    Awesome squats Thomas!!

  20. #245
    A gallon a day, everyday! ThomasG's Avatar
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    Thanks coke everything is in a nice stride
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  21. #246
    A gallon a day, everyday! ThomasG's Avatar
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    1-11-09
    ME upper Body

    Reverse Band Bench Press-Green Bands
    45x10
    135x5
    added Bands
    225x5
    285x3
    295x3
    315x1
    365x1
    385x1
    395x2-Damn barely got this the bands really let you fight it out for a long time.

    Floor Press
    135x12
    155x12x2

    DB Bench Press

    160x8x2

    Rows
    180x8x2
    165x8
    Dropset x2-too heavy
    Drop-x6

    Standing Barbell Curls

    82x8x3
    Last edited by ThomasG; 01-14-2010 at 02:54 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  22. #247
    THE IRON NEVER LIES given'er's Avatar
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    Wow! strong pressing man

  23. #248
    A gallon a day, everyday! ThomasG's Avatar
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    Thanks, yea it was some hard pressing today. On the 395x2 I fought the lockout for so long and finally got it. Definitely straining on my CNS. I used a little bit too much tension by setting the bands too high but you live you learn.
    Last edited by ThomasG; 01-11-2010 at 04:34 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  24. #249
    A gallon a day, everyday! ThomasG's Avatar
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    Hey everyone link to my new journal!

    http://www.wannabebig.com/forums/sho...=1#post2277078
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

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