Elbow is still messin with me but since there is no flexion or extension at the elbow for deads it didn't bother me much for these.
335x1-Felt hard I set it back down I pulled it up like such a pussy. I almost went home after this just having one of those days. Then I told myself I'm a *****ing champion damnit now lets train like one!
only did one set I could feel my hip flexors still needed recovery from squats.
Impressive session man, stayed determined to see it through.
Elbow is still fuked left hip flexor has been fuked all week. God I'm so depressed fuk my life...
Back at it for the first time in two weeks
Took it light today I wasn't going to take any chances ****ing my elbow up.
215x6- After this I ever so slightly felt my elbow acting up. Just that was enough for me to call it not taking any chances today.
Incline DB Press
The db's felt much better. I should have just DB Benched..
That's all I did today gotta take it easy on the elbow. Not the best sessions but it felt so good to lift again! I should be back in a good stride here in a couple weeks.
Soar throat is really acting up on me!!
Hip flexor is still a little tweak we'll see how things go.
205x5-Went up the easiest it ever has. I know I could have set a PR Tonight but my Damn left hip flexor started acting up. Hopefully its all better by Dead lift day.
haha I never do these but I need to work my quads without using my hips
Abs & Biceps
3 sets of weighted ****...
Shoulders & Tris
Seated db Shoulder Press
-Definitely harder but I didn't lose too much strength here.
Lateral Raise 1 min RI
Bent over Reverse Flies-one min RI
Tricep rope pull
Had to keep the volume low today to be safe on the elbow.
Overall not bad I'll be back up to where I was by next week.
lol that's messed up^^^
**** gets Serious West Side for Skinny Bastards v3 Starts today!!
ME Upper Body
Raw Barbell Bench Press
Incline DB Press
Seated Cable Row-Super Set with Face pulls
Face pullx8- Damn those are two hard exercises to superset!
Dynamic Effort Lower Body
Wide Step DB Lunges
110x6-Damn I suck at lunges
Pull Throughs-First time Doing these
PLANK-Haven't done these since high School!
Weighted Ab Machine
DB Bench Press-Holy **** I haven't done these in years!
100x14x2-haha so pussy at these O well my CNS will learn fast.
Lat pull Superset with Rear Delt Fly's
DB Shrugs Superset with Tricep Rope pulldown
Upped tricep weight
Seated DB Shoulder Press
Holy fuking ***** Thats a lot of supersets and reps lol
405xmiss-Damnit! Next dead session I got this!
90x8-lol I hate lunges
Lat pull Super Set w/ Rear Delt Raise
Lat pull 130x8
Nice deadlift PR. You're starting to pull away from me lol.
4pps deads will be yours soon enough bro, make no mistake.
ME Lower Body
It felt so fuking amazing standing erect with 4pps in my hands. It went up good too, I didn't have to grind it up.
Good deal with those deads dude, nice job.
Thanks Coke. I def have 415 or more next ME Dead day I might have even been able to get 415 cause the 405 went up nice.
Incline DB Press
Lat pull Superset w/ Read Delt Flies
Lat pull 162.5x8
Seated DB Press
Dropset-50x5-Lol bad idea my shoulders were dead by the 3rd set.
I was spotting that big guy again yesterday when I went. He barely missed benching 5 plates but then again he did 5x5x405 before trying 5 plates.
Never seen him besides when he is benching. Probably doesn't squat or dead much but he is freaky strong on the bench. I'll point him out if I see him. Super nice guy too.
Cable Row super set with facepulls
Great floor pressing PR, looking lean and muscular in the vids.