I'm 6'0 and 142, I began my plan 2 weeks ago and have gained 6 lbs in that timeframe. I play hockey one or two days a week and that's part of what makes it hard to keep the weight on. Anyway, I'm making up this journal to hold myself accountable and hopefully see progress. My main goal is to build strength and gain some weight. I'm not looking for a huge gain, and I don't want to be a monster, I'd actually be happy around 160-165, strong but still a fast hockey player.
Naturally I am big in the chest but have skinny forearms and calves, which are two of my pet peeves. I'm forcing myself to eat around 3k calories a day, which is a ton for me because I'm used to about 1400! Thanks to everyone on this forum, because I would probably be lost without it.