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Thread: Toms Cutting Diary

  1. #1
    Wannabebig Member
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    Feb 2009
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    Toms Cutting Diary

    In high school I was in great shape, since then working 50 hrs a week has left me no time for the gym. This is my Diary to getting back into shape.
    I also have a competition w/ a good buddy of mine who can be in better shape after 90 days.

    My goal is to cut as much as I can with in 90 days... then Bulk Bulk Bulk. I am really only fat in my stomach.

    As of January 1st My stats.

    Stats:
    I am 22 5'8 175lbs.
    Body Fat Lbs 43.1
    Body Fat % 24.6
    BMI 26.9

  2. #2
    Wannabebig Member
    Join Date
    Feb 2009
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    over the past 15 days my progress is as shown.
    170.4 LBS
    Body Fat lbs 40.2
    Body Fat % 23.6
    BMI 26.2

    My nutrition has been key here. I am averaging around 1600 Calories daily. My Fat is avg 35g protein intake is around 140g, and Carbs is avg 130g.
    I have never ate so healthy before... ever.

    As far as supplements here is a list:

    Optimum Nutrition Hydro Whey (During the Day)
    Optimum Nutrition Casein (Before Bed)
    ALN ETS
    ALN Nitor
    ALN Creatine 500

  3. #3
    Wannabebig Member
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    Feb 2009
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    I spend about 2 hrs at the gym 6 days a week.
    1 hr weights
    20 mins Cardio
    15 Steam Room
    15 Sauna

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