The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Feb 2009
    Posts
    0

    Toms Cutting Diary

    In high school I was in great shape, since then working 50 hrs a week has left me no time for the gym. This is my Diary to getting back into shape.
    I also have a competition w/ a good buddy of mine who can be in better shape after 90 days.

    My goal is to cut as much as I can with in 90 days... then Bulk Bulk Bulk. I am really only fat in my stomach.

    As of January 1st My stats.

    Stats:
    I am 22 5'8 175lbs.
    Body Fat Lbs 43.1
    Body Fat % 24.6
    BMI 26.9

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Feb 2009
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    0
    over the past 15 days my progress is as shown.
    170.4 LBS
    Body Fat lbs 40.2
    Body Fat % 23.6
    BMI 26.2

    My nutrition has been key here. I am averaging around 1600 Calories daily. My Fat is avg 35g protein intake is around 140g, and Carbs is avg 130g.
    I have never ate so healthy before... ever.

    As far as supplements here is a list:

    Optimum Nutrition Hydro Whey (During the Day)
    Optimum Nutrition Casein (Before Bed)
    ALN ETS
    ALN Nitor
    ALN Creatine 500

  4. #3
    Wannabebig Member
    Join Date
    Feb 2009
    Posts
    0
    I spend about 2 hrs at the gym 6 days a week.
    1 hr weights
    20 mins Cardio
    15 Steam Room
    15 Sauna

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