10/30/09
Elbow is still messin with me but since there is no flexion or extension at the elbow for deads it didn't bother me much for these.

Deadlift
155x10
225x5
275x5
315x5
335x1-Felt hard I set it back down I pulled it up like such a pussy. I almost went home after this just having one of those days. Then I told myself I'm a *****ing champion damnit now lets train like one!
335x5
370x5-PR!

Leg press-4pps+20lbs
x15-PR
only did one set I could feel my hip flexors still needed recovery from squats.