I have extremly weak triceps and need help...for example
current bench 250.....5 board 285
thats only 35 lb difference between bench and 5 board!
Another thing is when doing overhead jerks (power jerks) I have it within 3" of lock-out (I have good leg drive) but my arms can support the weight good, for example I was do 240 the other day and got it to lock-out but my arms are not strong enough to hold the weight?
BTW: my arms are kinda long since I am 6'2".