Does anyone here do this exercise regularly?
Lately, I've been interested in building a powerful thick waist and this exercise seems like a great way to do it.
I've tried doing side bends with a 70 lb dumbell (that's the highest it goes in my gym) and it was too light for me so I was thinking if I should just do it with a bar instead. Would it be okay if I remove the leg movement in this exercise to focus more on my waist?
Lastly, do you think it's a good alternative to weighted crunches?
If you guys have other tips, feel free to post your ideas.