The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Dec 2007
    Posts
    192

    Repetition Bench press

    In "Defranco's Westside for skinny bastards" article he talks about doing a repetition day (Friday) in which you choose a certain weight and do three sets of maximum reps till failure. Claims it helps gain muscle mass. How much truth do you think there is in that statement? I've been following this routine for 3 weeks and want to make sure I'm not wasting my Friday bench workout.

    Heres a link to the article:
    http://www.defrancostraining.com/art...s_westside.htm

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  3. #2
    STRENGTH FROM ABOVE
    Join Date
    Mar 2008
    Location
    In God's Grace
    Posts
    351
    we dont follow the exact same type to template but we do alot of rep work and believe fully that it pays off huge..God bless

    in His grip forever
    john
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


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