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Thread: Repetition Bench press

  1. #1
    Senior Member
    Join Date
    Dec 2007
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    192

    Repetition Bench press

    In "Defranco's Westside for skinny bastards" article he talks about doing a repetition day (Friday) in which you choose a certain weight and do three sets of maximum reps till failure. Claims it helps gain muscle mass. How much truth do you think there is in that statement? I've been following this routine for 3 weeks and want to make sure I'm not wasting my Friday bench workout.

    Heres a link to the article:
    http://www.defrancostraining.com/art...s_westside.htm

  2. #2
    STRENGTH FROM ABOVE
    Join Date
    Mar 2008
    Location
    In God's Grace
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    we dont follow the exact same type to template but we do alot of rep work and believe fully that it pays off huge..God bless

    in His grip forever
    john
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


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