The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Apr 2008
    Posts
    1

    wrist pain after push press

    Hi,

    i was push pressing today a little bit more weight than usual and on the second last rep of my last set i heard 2 cracks and felt a sharp pain in the outside of my wrist. i could feel it hurting but being the idiot i am i carried on with the workout doing deadlifts, BORs, and chins through the pain.

    Its been 2 hours and theres no swelling or visual sign that anythings wrong but it still hurts, especially if i bend the wrist to the right or if i rotate my forearm outwards.

    Anyone got any idea what this might be?

    Thanks

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  3. #2
    Watchya talkn bout willis
    Join Date
    Aug 2006
    Posts
    1,028
    try using wrist wraps next time. Maybe your wrists just aren't strong enough to hold that amount of weight for that amount of time?
    Weight:207
    375/300/365 Goal by summer:415/315/415

  4. #3
    schmitty199
    Join Date
    Jul 2005
    Location
    Reinbeck, Iowa
    Posts
    428
    I find push press hurts my wrists a lot more when im not warmed up enough. Either do another upper body lift before your push presses or do more warmup sets.
    Age:19
    Height:5'10
    Weight: 203
    Bench-295
    Squat-515
    Hclean-305
    JOURNAL: http://www.wannabebigforums.com/show...ight=schmittys

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