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Thread: King Kong Road into Gear

  1. #1
    Senior Member kingkong51's Avatar
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    Robert Wilkerson Raw Trainining Log

    Speed Bench
    225x3x3 switching grips
    315x3x3 switching grips
    all close grips
    405x3
    455x3
    495x3
    Standing Military
    135x5
    225x5
    315x5
    405x4
    Bent Rows No Straps
    225x5
    315x5
    405x5
    Skull Crushers
    135x10
    185x10
    205x10
    Shoulder Torture
    3x20 reps
    Last edited by kingkong51; 11-03-2011 at 07:02 PM.
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  2. #2
    Bulking...always dajuggernaut's Avatar
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    yo are very strong and so is your son!
    Crushing weights, pounding shakes, devouring food...bulking up this beanpole
    Height: Too Tall Weight: Not big enough Age: Young and naive

  3. #3
    Banned bjohnso's Avatar
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    Any chance you are going to be having regular video?

  4. #4
    Senior Member kingkong51's Avatar
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    Yes I Will
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  5. #5
    Senior Member kingkong51's Avatar
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    ME Bench 120lbs of band tension
    225x3
    315x3
    405x1
    455x1
    495x1
    515x1
    Close Grip Inclines
    315x5
    405x5
    455x3
    495x3
    Side Raises
    60x5
    80x5
    85x5
    Lying Straight Bar Ext
    135x10
    185x10
    235x10
    Lat Pulldowns
    Stack 3x10
    Pushdowns Stack 75 Reps
    Rear Delts Stack 3x10
    Last edited by kingkong51; 04-14-2008 at 08:55 PM.
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  6. #6
    Senior Member kingkong51's Avatar
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    ME Squat/DL Blues 200lbs
    145x3
    315x3
    410x1
    505x1
    595x1
    685x1
    Deadlifts
    145x3
    235x3
    410x3
    465x2
    515x2
    Power Squats
    4 platesx10
    8 platesx10
    10 platex10
    12platesx10
    16platesx10
    Leg Curls 35reps
    Leg Ext. 3x10
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  7. #7
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    you, sir, are a beast. An inspiration, to be sure!

  8. #8
    Senior Member kingkong51's Avatar
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    thanks bro
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  9. #9
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    wow man! 405 overhead presses!!!!!!
    2000 or bust

  10. #10
    Senior Member kingkong51's Avatar
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    My Goal is to press 495 over Head
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  11. #11
    Senior Member kingkong51's Avatar
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    Speed Day 160 Band Tension
    135x3x3
    225x3x3
    315x3x3
    405x3
    Dropped Bands
    495x3
    585x1
    Push Presses
    225x5
    315x5
    405x5
    Hammer Strength Rows
    6 plates x10
    8platesx10
    10platesx10
    Pushdowns 75 reps
    Pull ups 3x5
    Pec Deck Rear Delts 3x12
    Hammers
    60x5
    90x5
    120x5
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  12. #12
    Senior Member kingkong51's Avatar
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    Speed Bench and Accessory 200 band tension switching grips
    135x3
    225x3x3
    315x2x3
    405x2x3
    Dropped Bands
    315x15
    Seat Smith Machine Press
    225x10
    275x10
    315x10
    Kaz Presses
    225x10
    315x10
    365x8
    H-Roll
    3x10
    Lat Pulldowns
    Stack 3x10
    Pushdowns Stack 75 Reps
    Last edited by kingkong51; 04-24-2008 at 04:53 PM.
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  13. #13
    Westside Bencher Travis Bell's Avatar
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    Can you post some video of your speed bench? I'm just curious. I'm inclined to say you're going too heavy, but given how strong you are, I'm hesitant to say that without seeing what it looks like haha.


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  14. #14
    Senior Member kingkong51's Avatar
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    Too be honest i think i am too but for some reason I like doing it like that I probably need to stop.
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  15. #15
    Westside Bencher Travis Bell's Avatar
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    Most people say that. Typically most dont "feel" as though they are getting in a good workout if they don't go heavy. You just need to remember the idea is speed, not to strain.

    The more you're in a shirt, you have to take it easier on the speed day so your body completly recovers from all that extra punishment


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  16. #16
    Senior Member kingkong51's Avatar
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    ME Squat with 100 lbs of Chains
    135x10
    245x10
    Added Chains
    335x3
    425x3
    515x3
    Added Boss Briefs first time in the and all i can say is damn they are tight
    605x3
    695x3
    805x3
    905x3 1005lbs a top
    Rack Pulls with 4 minis 200 at lock out if not more
    135x3
    225x3
    315x3
    405x3
    455x1
    Sumo RDLS
    135x10
    185 2x10
    Leg Ext. & Leg Curl Super set Stack 3x10
    Weight Sit ups
    3x10 45lb plate

    Got the last rep to actually get close to breaking but still not even close. I am starting to like this gear training but one step at a time but my focus is to break parallel in these briefs. Then Ill put on my squat suit and break it in and then both and break them in. I damn sure broke a sweat trying to put them damn briefs on lol.
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  17. #17
    Administrator chris mason's Avatar
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    Quote Originally Posted by kingkong51 View Post
    Speed Bench and Accessory 200 band tension switching grips
    135x3
    225x3x3
    315x2x3
    405x2x3
    Dropped Bands
    315x15
    Seat Smith Machine Press
    225x10
    275x10
    315x10
    Kaz Presses
    225x10
    315x10
    365x8
    H-Roll
    3x10
    Lat Pulldowns
    Stack 3x10
    Pushdowns Stack 75 Reps
    What are Kaz presses?


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  18. #18
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    I was wondering the same thing...

  19. #19
    phil 4:13 Bako Lifter's Avatar
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    C'mon you guys, you two should know what Kazzies are by now! They're jm presses on the smith machine.

    You're insanely strong kingkong.

  20. #20
    student of the game Runty's Avatar
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    Holy crap. These weights are insane. You move more in a day than I do in like 2 months.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

  21. #21
    Senior Member kingkong51's Avatar
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    ME SQUAT with Boss Briefs
    Raw Warms up
    135x3
    245x3
    335x3
    425x3
    Added Briefs
    605x3
    715x3
    805x2
    915x3
    1005x1 knee started to buckle so didnt break damn this was heavy
    Speed Pulls
    315x4x1
    405x3x1
    495x1x1
    Good mornings
    245 3x10
    ABS
    45lb 3x10
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  22. #22
    Senior Member kingkong51's Avatar
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    ME Bench
    2brd
    135x10
    225x5
    315x5
    405x5
    495x5
    545x3
    3rd
    585x2
    605x2
    3rd Close Grips Tris
    225x15
    315x15
    405x12
    H Rolls
    40s 3x10
    Super Rows
    3x10
    Pushdowns
    Stack 3x25
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  23. #23
    STRENGTH FROM ABOVE
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    awesome squatting,,God bless
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


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  24. #24
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    Quote Originally Posted by kingkong51 View Post
    ME SQUAT with Boss Briefs
    Raw Warms up
    135x3
    245x3
    335x3
    425x3
    Added Briefs
    605x3
    715x3
    805x2
    915x3
    1005x1 knee started to buckle so didnt break damn this was heavy
    Speed Pulls
    315x4x1
    405x3x1
    495x1x1
    Good mornings
    245 3x10
    ABS
    45lb 3x10
    Get any vids bud?

  25. #25
    Senior Member kingkong51's Avatar
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    not on this workout
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