The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #251
    Senior Member kingkong51's Avatar
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    ME Bench
    Static Press
    135x5
    225x3
    315x3
    405x3
    495x1
    605x1
    Full Range 605x1
    wide grip 3x5 495
    close grip 2brds 3x5 495
    Pushdowns 4x20
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  2. #252
    Senior Member kingkong51's Avatar
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    Light Bench day
    225x10
    315x10
    425x10
    445x10
    450x10
    ****** Static Shoulder Presses
    225x10
    315x5
    405x3
    Side Raises 55lb 3x10
    H Rolls 20lb 3x12
    Band Pushdowns 3x25
    I was done after those
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  3. #253
    Senior Member kingkong51's Avatar
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    Squat Day
    225x5
    335x5
    445x5
    625x3
    715x2
    805x2 Light Weight!!!!
    855x2 PR!!!!!!!!!!!!!!
    Block Pulls 4inchs off the floor
    135x3
    245x3
    335x2
    445x2
    515x1
    625x1
    675XM
    Speed Pulls 445x 3x2
    GPP 500lb tire 2 20yard trips
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  4. #254
    Westside Bencher Travis Bell's Avatar
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    Nice squats big guy!


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  5. #255
    Senior Member kingkong51's Avatar
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    Thanks by the way these were raw squats
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  6. #256
    Senior Member kingkong51's Avatar
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    Light bench Day
    225x10
    315x10
    460 3x10
    Incline 405 3x10 Close Wide and Normal grip
    Side Raises 3x8
    Front Raises 3x8
    Called it a day
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  7. #257
    Senior Member kingkong51's Avatar
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    ME Squat 4/8/09 2 blues
    barx3
    225x3
    405x2
    495x2
    605x1
    715x1 PR
    Rack Pulls 3 inches below the knee
    225x3
    405x2
    495x1
    635x1
    675x1
    GHR 2x10 45lb plate
    Dumbbell Stiff Legs 90lbs 3x10
    Standing ABS 3x20
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  8. #258
    Senior Member kingkong51's Avatar
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    Heavy Bench day and it sucked new bench I could not set up right
    245x5
    335x3
    425x3
    515x3
    585x2
    655XM
    2brds
    605x1
    605x1 like it said this was awful workout so I called it and left Ill redeem myself next week
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  9. #259
    Senior Member kingkong51's Avatar
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    957
    Light Day
    barx20
    135x10
    225x10
    315x10
    470 3x10
    incline
    405 3x10
    Tate presses
    60lb 1x15 \
    70lb 1x12
    85 1x12
    JM presses
    185x10
    225x10
    275x10
    Front Raises 2x10 50lb dumbbells
    Side Raises Stack 3x10
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  10. #260
    Senior Member kingkong51's Avatar
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    ME Squat 150lbs of bands and 200lbs of chains
    135x3
    245x2
    335x2
    425x2
    515x2
    625x1
    715x1
    805x1 Grinder
    Deadlifts
    135x3
    245x3
    335x2
    425x2
    515x1
    650xM got it to knees
    Leg Press
    1000x10
    1100x10
    1200x10
    Leg Ext and Leg Curls 2x10
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  11. #261
    Westside Bencher Travis Bell's Avatar
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    Crazy work Rob! Are you squatting off a box or something to make sure you're hitting depth?


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  12. #262
    Senior Member kingkong51's Avatar
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    yea but I rotate because of hip problems and I also have a APF judge I workout with too
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  13. #263
    Senior Member kingkong51's Avatar
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    957
    ME Bench 200lbs of chain
    barx10
    135x5
    245x3
    335x2
    425x2
    515x1 PR
    565xM lost footing
    2brd
    515x5
    605x1
    635x1
    Wide Bench
    515x5
    535x5
    565x3 PR
    585x2 PR
    Over Ext
    45x15
    65x15
    85x12
    Pushdowns 3x20
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  14. #264
    Senior Member kingkong51's Avatar
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    957
    ME Squat Blues 14 in box
    135x3
    225x3
    315x3
    405x2
    585x1
    675x1
    765x1 PR
    deadlifts against bands 60 on floor 100 at lockout
    135x3
    225x3
    315x3
    405x1
    495x1
    545x1
    RDLS 3x10 225
    Lunges 135 2x10
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  15. #265
    Senior Member kingkong51's Avatar
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    ME bench 150 bands
    Barx10
    135x5
    245x3
    335x3
    425x1
    515xM
    515xGrinder as soon as he touched it a pressed it out
    2brd
    515x3
    605x1
    655xM lost Groove
    Close Grips
    515x3
    565x3
    605x1
    Flare outs
    50lbx15
    70x12
    80x12
    Dips 3x10
    Tricep Ext Machine 3x10
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  16. #266
    Senior Member kingkong51's Avatar
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    I did a local bench meet today and it was pretty fun seeing fellas from the gym bench some good weight raw. There was one kid who bench 400 raw.
    Warm ups
    135x10
    235x5
    315x2
    405x2
    500x1
    Lifts
    605x1 smoked about flip the bench
    625x1 good lift almost flip the bench trying to get set up so I stopped there.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  17. #267
    Senior Member kingkong51's Avatar
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    DE Bench
    barx30
    135x10
    225x5
    315x3
    Wide Grip
    405 3x3
    Close Grip
    405 3x3
    Normal Grip
    405 3x3
    Incline
    Wide Grip
    315 3x3
    Normal Grip
    315 3x3
    Close Grip
    315 3x3
    Front Raises
    50lb 3x10
    Side Raises Nautilus Stack
    3x10
    Rear Delts Machine Stack
    3x10
    Lying Dumbbell Ext.
    45lb 4x25
    Panora Presses
    Stack 50 reps
    Cardio 12 min
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  18. #268
    Senior Member kingkong51's Avatar
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    ME bench Foam presses
    135x5
    245x3
    335x3
    425x3
    515x1
    605x1
    630x1 Grinder
    2brds
    605x1
    625x1
    655xM I miss grooved
    Wide Bench
    515x3
    585x2
    JM
    335x6
    375x6
    425x5
    Cardio ran a mile on elliptical in 8:30
    Abs
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  19. #269
    Da Bears slashkills's Avatar
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    Strong stuff man! When you added two boards why did you drop back down to 605lbs? What do you weigh right now?

  20. #270
    Senior Member kingkong51's Avatar
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    957
    DE Bench
    Barx30
    Bar and bands x10
    135x3
    225x3x3
    275x3x3
    315x3x3
    405x3
    Static Military
    225x5
    315x5
    405x3
    Bent Over Rows
    135x10
    225x10
    315x10
    405x5
    Shrugs
    405x15
    495x12
    585x12
    Pullovers 3x10 Stack
    Rear Delt Machine 3x10 stack
    Side Raises 50lb dumbbell 3x10
    Lying Tricep Ext 45lb dumbbells 100 reps total
    Panora Presses 3x15
    15 min of Cardio
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  21. #271
    Senior Member kingkong51's Avatar
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    ME Squat Blue Bands
    135x2
    225x2
    315x2
    495x1
    585x1
    675x1
    765XM Not squatted in 2 weeks showed on this set
    Speed Pulls
    135x3
    225x3
    315x1
    405x1
    495x1 Slow as hell
    Tried some other stuff but I was zapped long night out getting up early and trying to prepare for graduation caught up with me.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  22. #272
    Senior Member kingkong51's Avatar
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    ME Bench
    Static Press with Bands 160 at lockout
    135x10
    225x3
    315x3
    405x1
    455x1
    500xM crazy tension
    3brd Close Grips hold each rep 3 seconds at lockout
    495x5
    585x3
    625x2
    JM with bands
    135 15,15,12
    Pushdowns 3x25
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  23. #273
    Senior Member kingkong51's Avatar
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    DE Bench
    Static Mixed Grips every set
    135 3x3
    225 3x3
    315 3x3
    405 3x3
    Hammer Military
    8 plates x15
    8 plates 2 25s x12
    10 plates x10
    CSR
    3 plates 10
    4 plates 10
    5 plates 8
    H rolls on CSR
    2x15 20lbs dumbbells
    Lat Pulls Downs 2x10
    JM press 225 3x10
    Dumbbell Bench 130 2x12
    Panora Presses 4x10
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  24. #274
    Senior Member kingkong51's Avatar
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    ME Squat and Deadlift
    Bands 250lb of tension
    barx5
    135x5
    225x3
    405x1
    585x1
    675x1
    815xM too big of a jump
    Speed Pulls 60 floor 110 at lockout
    135x3
    225x2
    Sumo
    315x1
    405x1
    495x1
    Leg Curls & Leg Ext 3x10 stack
    Cardio 20 min
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  25. #275
    Senior Member kingkong51's Avatar
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    ME SQUAT CHAINS 200LBS 14 in box
    135x3
    245x3
    345x2
    425x2
    515x1
    605x1
    705x1
    805x1 PR
    Speed Pulls against Monster Minis
    245x3
    335x2
    425x1
    515x1
    Sled Pulls 135 6 trips
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

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