The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #26
    Westside Bencher Travis Bell's Avatar
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    Great work Rob! Keep at it! Your body will aclimate to the weight soon


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  2. #27
    Senior Member
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    you are blessed my friend
    2000 or bust

  3. #28
    Senior Member kingkong51's Avatar
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    957
    DE Bench
    2br 3 sec pause
    135x3
    225x3
    315 5x3
    Full range
    225x50
    Lat Pull downs
    Stack 3x10
    Side Raise Machine 3x12
    Pushdowns Stack 3x25
    Face Pulls 3x10
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  4. #29
    Senior Member kingkong51's Avatar
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    957
    ME Squat Blue Bands
    Raw Warm ups
    135x3
    Blues
    225x3
    315x3
    Briefs
    605x3
    695x3
    805x3 1005 at lockout
    Speed Pulls
    Tried to Pull in Briefs
    315 Sumo 3 singles didnt work
    405 10 singles sumo
    Leg Press
    7 plates 10
    8 plates 10
    10 plates 10
    Leg Ext Stack 3x10
    Leg Curls Stack 3x10
    Weighted Decline Sit Ups
    45lb plate 2x10
    100lb plate 1x10
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  5. #30
    Paul killxswitch's Avatar
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    Man I'm an insect. You are comic book strong.

  6. #31
    Senior Member kingkong51's Avatar
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    thanks bro
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  7. #32
    Senior Member kingkong51's Avatar
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    957
    ME Bench 2brd
    Full Range
    135x5
    225x3
    2brd
    315x5
    405x3
    495x3
    545x1
    585x1
    625x1 Grinder
    3brd
    585x3
    605x2
    625x2
    Dumbbell Lying Ext. Supersetted with pushdowns
    70lb 3x10 and Stack on push downs 3x15
    Seated Cable Rows
    2x10 stack
    2x10 stack+35lb
    H Rolls
    60 3x8
    Face Pulls
    4X12 stack
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  8. #33
    Senior Member kingkong51's Avatar
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    Deadlift Day
    Rack Pulls + 100 pounds of bands
    135x3
    225x3
    315x3
    405x3
    455x3
    505x3
    555x3
    Good Mornings
    135x10
    225x10
    315x10
    Pull Throughs
    Stack 3x10
    Glute Ham Raises 2x10
    Reverse Hypers 2x10
    Weight Sit Ups 45lb plate 3x10
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  9. #34
    Senior Member kingkong51's Avatar
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    957
    Pump Day
    Pause Presses
    135x10
    225x3 3 sec pause
    315x3 3 sec pause
    405x3x3 2 sets 3sec pause& 5sec pause
    495x3 3 sec pause
    Inclines
    225x10
    315x10
    405x9
    H Rolls 40lb 3x15
    Band Pushdowns 3x20
    supersetted with
    Lying Flareouts 3x10
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  10. #35
    Administrator chris mason's Avatar
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    Quote Originally Posted by kingkong51 View Post
    Pump Day
    Pause Presses
    135x10
    225x3 3 sec pause
    315x3 3 sec pause
    405x3x3 2 sets 3sec pause& 5sec pause
    495x3 3 sec pause
    Inclines
    225x10
    315x10
    405x9
    H Rolls 40lb 3x15
    Band Pushdowns 3x20
    supersetted with
    Lying Flareouts 3x10
    Geez, your pressing is really good stuff!


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  11. #36
    Senior Member Ryan Celli's Avatar
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    Quote Originally Posted by kingkong51 View Post
    Pump Day
    Pause Presses
    135x10
    225x3 3 sec pause
    315x3 3 sec pause
    405x3x3 2 sets 3sec pause& 5sec pause
    495x3 3 sec pause
    Inclines
    225x10
    315x10
    405x9
    H Rolls 40lb 3x15
    Band Pushdowns 3x20
    supersetted with
    Lying Flareouts 3x10
    CRAZY!

  12. #37
    Senior Member kingkong51's Avatar
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    957
    Squats Day Bands 350 of tension
    135x5
    225x3
    Briefs
    315x3 touch box on last two
    405x1 touched box
    495x1 touched box
    585x1 touched box
    Speed Pulls
    455 10setsx1
    Abs and was out
    Last edited by kingkong51; 05-17-2008 at 05:40 PM.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  13. #38
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Quote Originally Posted by kingkong51 View Post
    Pump Day
    Pause Presses
    135x10
    225x3 3 sec pause
    315x3 3 sec pause
    405x3x3 2 sets 3sec pause& 5sec pause
    495x3 3 sec pause
    Inclines
    225x10
    315x10
    405x9
    H Rolls 40lb 3x15
    Band Pushdowns 3x20
    supersetted with
    Lying Flareouts 3x10
    Incline 405 x 9 is awesome

    When is your next meet?

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK

  14. #39
    Senior Member kingkong51's Avatar
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    july 24th in Manchester Tn
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  15. #40
    Senior Member kingkong51's Avatar
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    957
    ME Bench Full Range pulls 120 bands
    135x3
    225x3
    315x3
    405x1
    455x1
    505x1
    525x1 grinder but push through
    3brd
    585x3
    635x1
    700xM tried
    700xM
    Heavy Pushdowns 75 reps
    Rack Lockouts
    405x5
    455x5
    495x3
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  16. #41
    Wolfy!!!!! bigbadwolfe's Avatar
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    Hey do you like those long pause benches? I did them last week and loved em!!!
    MONSTER MODE

  17. #42
    Senior Member kingkong51's Avatar
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    love the pauses do more this thursday but with bands
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  18. #43
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Quote Originally Posted by kingkong51 View Post
    ME Bench Full Range pulls 120 bands
    135x3
    225x3
    315x3
    405x1
    455x1
    505x1
    525x1 grinder but push through
    3brd
    585x3
    635x1
    700xM tried
    700xM
    Heavy Pushdowns 75 reps
    Rack Lockouts
    405x5
    455x5
    495x3
    Great workout

    Godzilla is in trouble

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK?

  19. #44
    Senior Member kingkong51's Avatar
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    Rack Pulls and back day
    Bands 120 at top
    Below kneecap
    135x3
    225x3
    315x3
    405x3
    495x3
    565x2 1/2
    T Bar Rows
    2platesx10
    3platesx10
    4platesx10
    5platesx10
    6platesx10
    Super Pull overs
    2x10
    1x6
    1x12
    Dropset Lat Pulldowns
    250x6
    150x10
    100x10 lats pumped
    Face Pulls
    stack 3x12
    Hell of a workout
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  20. #45
    Westside Bencher Travis Bell's Avatar
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    Whoa! thats some serious T bar rows there big guy! Nice work


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  21. #46
    Senior Member kingkong51's Avatar
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    thanks bro figured i need to pound my back get some strong lats help my deadlift and squat
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  22. #47
    Senior Member kingkong51's Avatar
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    DE bench Bands 120 at lockout
    barx3
    135x3
    225x3x3
    315x3x3
    365x3x3
    Dropped Bands Close Grip
    315 2x20
    JM presses supersetted with pushdowns
    135x12 then Stack for 15
    185x12 then stack 20
    230x12 then stack 20
    Machine Side Raises 3x12 Stack
    Machine Military 3x12 Stack
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  23. #48
    Administrator chris mason's Avatar
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    Great work Robert!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  24. #49
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by chris mason View Post
    Great work Robert!
    Thanks Chris.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  25. #50
    Senior Member kingkong51's Avatar
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    Feb 2008
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    Atmore, AL
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    957
    Raw Squat Day
    135x10
    235x3\
    325x3
    415x3
    505x3
    605x3
    705x3
    805x1 grinder
    Speed Pulls
    135x1
    225x1
    315x1
    405x1
    500x 10 singles
    GM
    315x3
    405x3
    495x3
    Quater Squats
    705x3
    875x3
    1005x0 my legs were shot
    Leg Curls Dropset 30 reps
    Leg ext. Dropset 30 reps
    Abs 100lb plate sit ups 3x10
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

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