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Thread: King Kong Road into Gear

  1. #601
    Senior Member kingkong51's Avatar
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    Feb 2008
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    Atmore, AL
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    957
    ME Squat
    Reverse Band Squats + 130 of chain Low Box
    325x3
    415x2
    505x1
    595x1
    685x1
    775x1
    865x1
    935x1
    Good Mornings+ 130lbs of chains
    235x3
    325x3
    415x3
    Pull Through 3x12
    One Arm Deadlifts
    145x6
    145x6
    145x6+130 of chain
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  2. #602
    Senior Member kingkong51's Avatar
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    Feb 2008
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    957
    ME Bench Close Grip Bench
    135x5
    225x2
    315x2
    405x2
    495x2
    585x1
    615xM
    615x1
    Added Ram
    655x1
    675xM
    JM Presses
    315x6
    365x6
    415x6
    Pulldowns 3x12
    Side Raises 3x12
    Single Arm Pushdowns 4x15
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  3. #603
    Senior Member kingkong51's Avatar
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    Feb 2008
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    957
    DE Squat Blue Bands
    145x2
    235x2
    315x5x2
    415x2x2
    505x2
    Deadlifts
    135x1
    225x1
    315x1
    405x1
    495x1
    555x5
    45degree Back raise
    3x12
    Single leg Curls 3x12
    ABS

    ME Squats
    145x2
    235x2
    335x2
    415x1
    505x1
    595x2 1 chains
    595x2 2 chains
    595x2 3 chains
    595x2 4 chains
    595x2 5 chains
    645x1 5 chains
    705xM 5 chains
    Lat Pulldowns 3x10
    Lower Back Machine 3x12
    Single Leg Curls 3x12
    ABS
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  4. #604
    Senior Member kingkong51's Avatar
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    Feb 2008
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    Atmore, AL
    Posts
    957
    ME Bench Max Effort Doubles
    135x5
    225x3
    315x2
    405x2
    495x2
    565x2
    585x1 and 1/2
    585x2
    605x1 bad hand off
    Close Grip Bench
    405x3
    495x3
    585x2 and 1/2
    600x2 needed a bump on 2nd rep
    Side Raises 3x12
    Machine Dips 4x12
    Pulldowns 3x12
    Single Arm Pushdowns 4x12
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  5. #605
    Senior Member kingkong51's Avatar
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    Feb 2008
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    Posts
    957
    DE Squats Blue Bands 12 inch box
    5x3 325
    Deadlifts
    225x2
    315x1
    405x1
    495x1
    575x5 PR
    RDLs
    315 3x8
    Bent Over Rows
    315 3x8
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  6. #606
    Senior Member kingkong51's Avatar
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    Feb 2008
    Location
    Atmore, AL
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    957
    DE Bench
    315 3x8sets
    Plyo Bench 3x5 sets
    Military Presses 315 8x2 sets
    JM Presses 245 15x3 sets
    Rotators Work 15x3sets
    ABS
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  7. #607
    Senior Member kingkong51's Avatar
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    Feb 2008
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    Atmore, AL
    Posts
    957
    ME Squats Reverse Band Camber Bar
    270x3
    470x2
    560x1
    670x1
    760x1
    850x1
    940x1
    1030x1
    1105xM
    Close Stance Good Mornings 160 3x10
    GHR 3x6
    ABS
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  8. #608
    Senior Member kingkong51's Avatar
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    Feb 2008
    Location
    Atmore, AL
    Posts
    957
    ME Bench
    Pause Bench
    135x3
    225x3
    315x3
    495x3
    525x3
    CAT Bench
    495x3x6sets
    3brd Press
    405x5
    455x5
    485x5
    Wide Grip Bench
    385 8x2sets
    Dead Stop bench
    485 1x6sets
    Dumbbell Flies 60lbs 3x12
    Chest Support Shrugs 3x15
    Lying on Bench Rear Flies 3x15
    Hammer Curls 65lbs 3x10
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  9. #609
    Senior Member kingkong51's Avatar
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    Feb 2008
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    Atmore, AL
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    957
    DE Deadlifts
    480 1x15 sets
    Rows
    Shrugs
    Accessory Work
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  10. #610
    Senior Member kingkong51's Avatar
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    Feb 2008
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    Atmore, AL
    Posts
    957
    DE Bench
    315 3x9sets
    Military 315 8x2
    Tris and Shoulder work
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  11. #611
    Senior Member kingkong51's Avatar
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    Feb 2008
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    Atmore, AL
    Posts
    957
    ME Squats Reverse Band
    Warm ups
    750x1
    840x1
    930x1
    1020x1
    1100xM
    Front Squats
    170x5
    260x5
    350x5
    GHR 3x12
    Dumbbell Rows
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  12. #612
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
    Location
    Atmore, AL
    Posts
    957
    ME Bench
    Pause Press
    505x3
    535x3
    CAT Bench 6x3
    3brds 3x5
    Wide Bench 2sets
    Accessory work
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  13. #613
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
    Location
    Atmore, AL
    Posts
    957
    DE Bench
    315 3x9sets
    Military Presses 315 8x2sets
    Accessory Work
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  14. #614
    Senior Member kingkong51's Avatar
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    Feb 2008
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    Atmore, AL
    Posts
    957
    ME Squat Parallel Box 4 chains
    150x3
    240x3
    330x3
    420x1
    550x1
    640x1
    730x1 belt only
    820x1 knee wraps and belt
    910x1 knee wraps and belt
    Front Squats
    150x5
    240x5
    430x3
    Single Leg Deadlifts 2x10
    GHR 3x8
    ABS
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  15. #615
    Senior Member kingkong51's Avatar
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    Feb 2008
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    957
    ME Bench
    505x3 and 545x3 paused bench
    CAT Bench 10x3
    Wide Grip Pause Bench 2x8 405
    Accessory Work
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  16. #616
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
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    Atmore, AL
    Posts
    957
    ME Squats
    150x2
    260x2
    350x2
    440x1
    550x1
    650x1
    740x1
    830x1
    930x1
    Good Mornings 3x5
    Chest Supported Rows 5x10
    Single Leg Deadlifts 3x8
    ABS
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

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