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Thread: King Kong Road into Gear

  1. #51
    T.J.W. nhlfan's Avatar
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    800 raw is sick, well done
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "Fk you and the Prowler you rode in on"

  2. #52
    Senior Member kingkong51's Avatar
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    ME Bench Tuesday Reverse band
    225x3
    320x3
    410x3
    495x3
    585x1
    635x1
    705x1
    755xM almost got it
    3brd
    585x1
    655xM
    655xM
    Heavy Push downs 4x15
    DB Floor Press
    90x15
    120x15
    120x2x15 with bands
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  3. #53
    Senior Member kingkong51's Avatar
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    DE Bench
    135x10
    225x10
    Hanging 25 plate with minis on each side
    225 bar+ 50lbs hanging 2x3 all paused
    225 bar+ 100lbs hanging 2x3 paused
    225 bar+ 150lbs hanging 1x3 paused
    225 bar+ 200lbs hanging 1x3 paused
    Skulls Supersetted with V Bar Pushdowns
    135 4x15 + Stack 4x15
    Lat Pulldowns
    Stack 2x10
    H-Rolls
    50lb dumbbells 3x10
    Bent Over Rows
    135x10
    225x10
    315x10
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  4. #54
    Westside Bencher Travis Bell's Avatar
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    haha hanging plates off the bar really makes you hold on tighter to the bar doesn't it!

    hang several off them sometime, it kinda simulates kettelbells to some extent. Really makes you use your lats as well to stabalize


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  5. #55
    Westside Bencher Travis Bell's Avatar
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    haha after watching your video, I guess you did hang one or two hahaha. you are very strong my friend


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  6. #56
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by Travis Bell View Post
    haha after watching your video, I guess you did hang one or two hahaha. you are very strong my friend
    Thanks bro
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  7. #57
    Senior Member kingkong51's Avatar
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    ME Bench 160 lbs of Chains
    Barx10
    135x3
    225x3
    315x3
    405x1
    455x1
    475x1
    500x1 660 at lockout PR
    Incline
    315x3
    405x3
    505x1
    Tate Presses
    60x15
    80x10
    90x10
    Band Pushdowns 75 reps
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  8. #58
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Quote Originally Posted by kingkong51 View Post
    ME Bench 160 lbs of Chains
    Barx10
    135x3
    225x3
    315x3
    405x1
    455x1
    475x1
    500x1 660 at lockout PR
    Incline
    315x3
    405x3
    505x1
    Tate Presses
    60x15
    80x10
    90x10
    Band Pushdowns 75 reps

    Great workout

    Also, congratulations on your PR

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK?

  9. #59
    Senior Member kingkong51's Avatar
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    Back Day
    Rack Pulls
    225x5
    315x3
    405x1
    495x1
    605x1
    700x1
    725x1 PR
    Bent over rows
    315x10
    405x5
    495x5
    Pull Ups
    4x5
    Nothing really special
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  10. #60
    Westside Bencher Travis Bell's Avatar
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    Quote Originally Posted by kingkong51 View Post
    Back Day
    Bent over rows
    405x5
    495x5

    Nothing really special
    haha nothing special...riiiiight. Those are some crazy bent over rows man!


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  11. #61
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    What height were the rack pulls from big man?

    Those bent rows are rediculous...

  12. #62
    Senior Member kingkong51's Avatar
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    DE Bench Bands
    135x3x3
    225x3x3
    315x3x3
    3brds
    315x5
    405x5
    495x5
    545x5
    Pushdowns 85 reps
    H-Rolls 60 3x10
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  13. #63
    Westside Bencher Travis Bell's Avatar
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    ahhh dang. beat my H-rolls

    hahaha. Now I'm just going to have to get stronger.

    geeze you are one strong fella


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  14. #64
    Senior Member kingkong51's Avatar
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    haha
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  15. #65
    STRENGTH FROM ABOVE
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    thanks for the comments..i greatly enjoy your log, God has truly blessed you with in human strength...God bless big rob
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


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  16. #66
    Administrator chris mason's Avatar
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    Rob, I want to see video of the rows! That is some serious rowing! I concur with John, the good Lord has blessed you with some goofy strength!


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  17. #67
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by john bernor View Post
    thanks for the comments..i greatly enjoy your log, God has truly blessed you with in human strength...God bless big rob
    Thank you for comments John and God has truly blessed you brother. God Bless you too John.
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  18. #68
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by chris mason View Post
    Rob, I want to see video of the rows! That is some serious rowing! I concur with John, the good Lord has blessed you with some goofy strength!
    Thanks Chris and next time i do rows I will make a video.
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  19. #69
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by Travis Bell View Post
    ahhh dang. beat my H-rolls

    hahaha. Now I'm just going to have to get stronger.

    geeze you are one strong fella
    I might send you a video on the H roll techique make sure I am doing them correctly.
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  20. #70
    Senior Member Ryan Celli's Avatar
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    495 rows!

    495 bent rows...HA just sick, I would love to see that.

    I really miss my bent over rows. I have trouble doing them ever since I tore my adductor in 06. You wouldn't think they would aggravate it, but they do for some reason. I know when I was rowing alot my bench was always up too.

  21. #71
    Senior Member kingkong51's Avatar
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    ME Squat
    135x10
    235x5
    325x3
    415x3
    Briefs
    695x3
    805x3
    Briefs and Belt
    905x3
    Raw
    605x3
    Deadlifts
    315x3
    405x3
    495x3
    585x2 3/4 could lock it but still PR
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  22. #72
    STRENGTH FROM ABOVE
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    great training session,,looking incredibly strong as usual,,God bless
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


    Sponsored by INZER

  23. #73
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by Ryan Celli View Post
    495 bent rows...HA just sick, I would love to see that.

    I really miss my bent over rows. I have trouble doing them ever since I tore my adductor in 06. You wouldn't think they would aggravate it, but they do for some reason. I know when I was rowing alot my bench was always up too.
    I love them but I rotate them in every once in awhile.
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  24. #74
    Senior Member kingkong51's Avatar
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    ME Bench 120 band Tension
    2 brd
    135x3
    225x3
    315x3
    405x1
    495x1
    515x1
    545xM
    3brd Straight Weight
    225x3
    315x3
    405x3
    495x1
    585x1
    Skull Crushers
    135x15
    185x10
    225x10
    Band Pushdowns 100 reps
    H Rolls 90 3x8 just for you Travis
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  25. #75
    Westside Bencher Travis Bell's Avatar
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    90lb dumbbells!!!! Good grief!! My rear delts are still sore from Saturday and forcing those 60s hahaha! Nice work bud


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