The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
    Location
    Atmore, AL
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    Robert Wilkerson Raw Trainining Log

    Speed Bench
    225x3x3 switching grips
    315x3x3 switching grips
    all close grips
    405x3
    455x3
    495x3
    Standing Military
    135x5
    225x5
    315x5
    405x4
    Bent Rows No Straps
    225x5
    315x5
    405x5
    Skull Crushers
    135x10
    185x10
    205x10
    Shoulder Torture
    3x20 reps
    Last edited by kingkong51; 11-03-2011 at 07:02 PM.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

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