The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I was reading, and heard that EFAs actually trigger some sort of chemical in the body that causes your appetite to decrease, or that "full" feeling to occur.
Anyone know more about this? If so, I may be upping my fat intake a little bit more.