Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I was reading, and heard that EFAs actually trigger some sort of chemical in the body that causes your appetite to decrease, or that "full" feeling to occur.
Anyone know more about this? If so, I may be upping my fat intake a little bit more.