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Thread: First day of Crossfit training

  1. #1
    Wannabebig Member
    Join Date
    Jul 2003
    Location
    San Leandro, CA
    Posts
    21

    First day of Crossfit training

    Jesus christ, what a workout for the first day. Damn it kicked my ass. How many of you nancy's completed todays exercise? Only threw up once, heh.

    Todays workout was a 400m run followed by 15 reps of an overhead squat loaded with 95lbs. Did this 5 times with a 2 min rest in between each set.

  2. #2
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,780
    LOL welcome to hell.

    Fuck, fight, or hold the light.

  3. #3
    dense
    Join Date
    Feb 2007
    Location
    asleep on a bench
    Posts
    10


    loved every second of it
    preparing for the crazy future

  4. #4
    Senior Member
    Join Date
    Oct 2006
    Posts
    1,377
    got through 3 rounds. I don't know how to run.

    Just started it 2 days ago.. dying already.
    23 y/o, 170 lbs

    Do you understand that the second you
    look in the mirror and you're happy with
    what you see, baby, you just
    lost the battle!

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