Ive been lifting moderate weight for over 4 months now with good results. lately ive come to terms that i must do something about my belly fat if im gonna have a six pack but im confused about what to do.
1. if i cut down on my carbs ( stop drinking juice during the day) will that hamper my muscle growth?
2. If i do cardio 2 days a week will i lose muscle ?
Ive heard you cant lost fat and build muscle at the same time is this true?