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Thread: How you deal with Cardio and soreness?

  1. #1
    On My Way...
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    Sep 2001
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    How you deal with Cardio and soreness?

    Hi, to those who are experience in cutting and does alot of cardio, I was wondering, do you proceed with it (cardio) even when your muscles are sore?

    Right now my chest is sore as hell and whenever I run, it felt as though they ae gonna drop! Should I proceed with it nonetheless? Are there any negative effects?
    Hey there

  2. #2
    MA's Bionic Creation syntekz's Avatar
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    Mar 2001
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    Indianapolis, Indiana
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    If it is bothering you and uncomfortable maybe try a different form of cardio.

    When I first began doing cardio (3 weeks ago), my calves were sore from doing incline stuff, but they've come around and my muscles have gotten somewhat used to the cardio.

  3. #3
    Senior Member Savannah's Avatar
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    Jan 2001
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    I always find that cardio helps my legs out if they are feeling sore, maybe just don't go at it as intensly.

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