The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    On My Way...
    Join Date
    Sep 2001
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    USA
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    How you deal with Cardio and soreness?

    Hi, to those who are experience in cutting and does alot of cardio, I was wondering, do you proceed with it (cardio) even when your muscles are sore?

    Right now my chest is sore as hell and whenever I run, it felt as though they ae gonna drop! Should I proceed with it nonetheless? Are there any negative effects?
    Hey there

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  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
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    4,756
    If it is bothering you and uncomfortable maybe try a different form of cardio.

    When I first began doing cardio (3 weeks ago), my calves were sore from doing incline stuff, but they've come around and my muscles have gotten somewhat used to the cardio.

  4. #3
    Senior Member Savannah's Avatar
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    Jan 2001
    Location
    Canada
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    2,073
    I always find that cardio helps my legs out if they are feeling sore, maybe just don't go at it as intensly.

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