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Thread: In need of a new routine

  1. #1
    Wannabebig Member
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    In need of a new routine

    Hello, I have probally been steadily working out for almost a year now. I orignally started with the WBB1 routine, then a few months later went to the BGB routine by built. I try to switch around the BGB routine somewhat but I feel as though I would like to try a more advanced routine if there is one. Maybe one that contains the basics but with more isolation? Any suggestions are greatly appreciated.

  2. #2
    Senior Member noahfor123's Avatar
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    Why do you want more isolation?
    The Iron never lies to you. The Iron will always kick you the real deal. It never freaks out on me, never runs. Friends may come and go, but 200 pounds is always 200 pounds - a warm-up.

  3. #3
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    I dont feel as though my traps are really getting much done to them or my lats. Like probally some shrugs and some lat pulldowns would be a nice addition? On the days with only 5 exercises I dont feel like its enough.

  4. #4
    LittleJake JSully's Avatar
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    new workout

    this is my workout.. it matches my diet.. but would still suffice for anyone looking for a little more advanced workout. Do this workout 3 days on, 2 days off.. repeat. You don't have to do low cals, that's just how it's labeled. Try higher reps one cycle and lower reps the next.
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  5. #5
    Wannabebig Member
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    Quote Originally Posted by LittleJake View Post
    new workout

    this is my workout.. it matches my diet.. but would still suffice for anyone looking for a little more advanced workout. Do this workout 3 days on, 2 days off.. repeat. You don't have to do low cals, that's just how it's labeled. Try higher reps one cycle and lower reps the next.
    Thanks I may have to try that out.

  6. #6
    Overcome mistergalarza's Avatar
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    Quote Originally Posted by LittleJake View Post
    new workout

    this is my workout.. it matches my diet.. but would still suffice for anyone looking for a little more advanced workout. Do this workout 3 days on, 2 days off.. repeat. You don't have to do low cals, that's just how it's labeled. Try higher reps one cycle and lower reps the next.
    Just a question but, why flyes in 3 different methods? Why so many exercises?
    Overcome.

  7. #7
    LittleJake JSully's Avatar
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    Quote Originally Posted by mistergalarza View Post
    Just a question but, why flyes in 3 different methods? Why so many exercises?
    there are 3 different fly methods and 3 different pushing methods.. I feel that my pecs respond better to flyes than pushing exercises so I do equal amounts. And I dont like doing 3-4 sets per exercise.. so I pick 2 main exercises and do them for 3 sets and then everything else for 2 sets. Keeps me motivated knowing I'm halfway through that exercise after just one set.
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  8. #8
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    [QUOTE=LittleJake;1912065]new workout

    HOLY **** 10 sets of bi's

  9. #9
    LittleJake JSully's Avatar
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    Quote Originally Posted by The Bran Man View Post

    HOLY **** 10 sets of bi's
    ???

    what's with the

    I know plenty of bb'ers doing 20+ sets for the arms.. my bicep workout takes 15minutes
    Last edited by JSully; 04-17-2008 at 04:14 PM.
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

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