Hello, I have probally been steadily working out for almost a year now. I orignally started with the WBB1 routine, then a few months later went to the BGB routine by built. I try to switch around the BGB routine somewhat but I feel as though I would like to try a more advanced routine if there is one. Maybe one that contains the basics but with more isolation? Any suggestions are greatly appreciated.
Why do you want more isolation?
The Iron never lies to you. The Iron will always kick you the real deal. It never freaks out on me, never runs. Friends may come and go, but 200 pounds is always 200 pounds - a warm-up.
I dont feel as though my traps are really getting much done to them or my lats. Like probally some shrugs and some lat pulldowns would be a nice addition? On the days with only 5 exercises I dont feel like its enough.
this is my workout.. it matches my diet.. but would still suffice for anyone looking for a little more advanced workout. Do this workout 3 days on, 2 days off.. repeat. You don't have to do low cals, that's just how it's labeled. Try higher reps one cycle and lower reps the next.