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Thread: Routine for PSMF

  1. #1
    Georgia Boy
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    Routine for PSMF

    i am going to start a PSMF diet next monday. I have currently been using BGB for my routine. In the book he says to work out 2-3 days a week. So i was wondering if a routine like rippetoes would be good while I am on the diet. I want to keep as much LBM as possible and strenth while losing the fat. Thanks.


    Also, I have been taking Results recently but wont be while on the diet, but is it still ok to take creatine while doing this.

    Again thanks in advance.



    i was not sure if this should go in diet and nutrition or weightlifting.

  2. #2
    Senior Member OGROK's Avatar
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    Stay with BGB and drop some volume if you need to.

  3. #3
    Overcome mistergalarza's Avatar
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    Just chiming in, try full body workouts low volume.
    Overcome.

  4. #4
    Georgia Boy
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    ^^ thats why I was thinking about something like rippetoes

  5. #5
    Overcome mistergalarza's Avatar
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    Quote Originally Posted by Transformer View Post
    ^^ thats why I was thinking about something like rippetoes
    2-3 times a week as well. I'm not sure what Rippetoe's looks like but PSMF doesn't require that much weight training, well anyway you know this I'm sure.
    Overcome.

  6. #6
    Senior Member kique's Avatar
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    carb depletion days do fullbody high reps, for carb loaded days go heavy low reps, with upper/lower split or full body

  7. #7
    Senior Member BFGUITAR's Avatar
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    Ripptoes, only do 2 sets instead of 3 if your not feeling up to it. VERY low volume.

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