The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Georgia Boy
    Join Date
    Sep 2007
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    Athens, GA
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    59

    Routine for PSMF

    i am going to start a PSMF diet next monday. I have currently been using BGB for my routine. In the book he says to work out 2-3 days a week. So i was wondering if a routine like rippetoes would be good while I am on the diet. I want to keep as much LBM as possible and strenth while losing the fat. Thanks.


    Also, I have been taking Results recently but wont be while on the diet, but is it still ok to take creatine while doing this.

    Again thanks in advance.



    i was not sure if this should go in diet and nutrition or weightlifting.

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  3. #2
    Senior Member OGROK's Avatar
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    Jul 2007
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    Stay with BGB and drop some volume if you need to.

  4. #3
    Overcome mistergalarza's Avatar
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    Apr 2006
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    Miami, FL
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    102
    Just chiming in, try full body workouts low volume.
    Overcome.

  5. #4
    Georgia Boy
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    ^^ thats why I was thinking about something like rippetoes

  6. #5
    Overcome mistergalarza's Avatar
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    Apr 2006
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    Quote Originally Posted by Transformer View Post
    ^^ thats why I was thinking about something like rippetoes
    2-3 times a week as well. I'm not sure what Rippetoe's looks like but PSMF doesn't require that much weight training, well anyway you know this I'm sure.
    Overcome.

  7. #6
    Senior Member kique's Avatar
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    carb depletion days do fullbody high reps, for carb loaded days go heavy low reps, with upper/lower split or full body

  8. #7
    Senior Member BFGUITAR's Avatar
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    Aug 2006
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    3,620
    Ripptoes, only do 2 sets instead of 3 if your not feeling up to it. VERY low volume.

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