The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #326
    Nelson Snyder
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    Ryan sorry to hear about your dobe we went threw it this past winter with ours.

  2. #327
    Senior Member Ryan Celli's Avatar
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    Thanks guys. Yes the dog thing is tough. My second doberman in 4 yrs i had to put down. My first lived to 9.

    MRI said everything is intacked and no tears! Still doesn't feel right.

    Thanks for all the support.

  3. #328
    Moderator Brian Hopper's Avatar
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    damn, sorry to hear about your dog. My uncle has lost a few, so I know how your feeling.
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  4. #329
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Sorry to hear about Milo; it sounds like he had a good life though with all circumstances considered.

    I have noticed a lot of accessory work in your training, what kind of split do you follow? Or is there a specific program that you use?
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  5. #330
    Westside Bencher Travis Bell's Avatar
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    That's a real bummer about Milo Ryan. Sorry to hear that.

    I am glad for you though that the pec is all good! Hopefully with some stretching and working back into things, it'll get back to feeling normal.


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  6. #331
    Senior Member Ryan Celli's Avatar
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    Quote Originally Posted by Tom Mutaffis View Post
    Sorry to hear about Milo; it sounds like he had a good life though with all circumstances considered.

    I have noticed a lot of accessory work in your training, what kind of split do you follow? Or is there a specific program that you use?
    Thanks Tom.

    You really thin that's alot of accessory work? I've cut back recently, with the pec thing and training both squats and deads same day.

    I follow my own template. LOL Be sure to check out Aug issue of PLUSA I have it outlined in there. Basically, it looks like this:
    Monday - sq/dead
    Wednesday- bench/sh/tri
    Friday- back/bi

  7. #332
    Senior Member Ryan Celli's Avatar
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    Quote Originally Posted by Travis Bell View Post
    That's a real bummer about Milo Ryan. Sorry to hear that.

    I am glad for you though that the pec is all good! Hopefully with some stretching and working back into things, it'll get back to feeling normal.
    Thanks Travis.

    I did 275x8 today. It is sore already 3 hrs later. I think it;s like you said, stretching, working it, and time and I'll be back to normal!

  8. #333
    Westside Bencher Travis Bell's Avatar
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    Nice! Maybe some light heat will help?


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  9. #334
    Nelson Snyder
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    Ryan what exercise do you think would best help bring up bench?

  10. #335

  11. #336
    Senior Member Ryan Celli's Avatar
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    Quote Originally Posted by Jeremy Hamilton View Post
    Hey Ryan

    Sorry to hear about your dog, thats always a tough thing to deal with.

    Also, good luck with your pec, I hope you are able to get healthy for RUM in Jan.
    Thanks Jeremy. How have you been?

  12. #337
    Senior Member Ryan Celli's Avatar
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    8-11-09 bench

    flat bench
    95x12
    135x10
    135x8
    185x8
    225x8
    245x3
    275x8

    Incline db fly
    45x12
    45x12

    pec machine
    2 sets of 20

    db floor tri ext
    40x20
    55x15
    55x15

    standing DB shoulder press
    45x12
    60x12
    70x12

  13. #338

  14. #339
    Senior Member Ryan Celli's Avatar
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    8-17-09 squats?

    I totally was busy today with personal training and business stuff. I had been off the last 4 days in a row!!! 4:00 rolled around very quickly. I thought I could eat at 4:30 and train my 5:30, 6:30 clients, then squat, but I totally forgot I had a 4:30....so no eating. By the time 7:30-8:00 came there was no way I could squat.

  15. #340
    Senior Member Ryan Celli's Avatar
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    8-20-09 bench

    flat bench
    95x12
    95x10
    135x10
    135x5
    185x3
    225x8
    275x8
    275x8
    315x1 pause

    benching felt great. My pec were not jumping all over the place like they were last week. I did the 315 with a pause just to see how it felt. I took video of a few sets and will upload them. everything was smooth and fast.

    incline flys
    35x12
    45x12
    55x12

    pec machine
    2 sets of 20

    seated db press
    50x12
    70x12
    90x12
    100x12

    tri rope pushdowns
    40x20
    40x20

    floor db tri ext
    50x8
    60x8
    60x8

    decline sit ups
    3 sets of 20

    This is the first time I felt I had a decent wed. workout in 3 months!

  16. #341
    Nelson Snyder
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    LOL yes ive been getting that alot latelly and i shrug my shoulders ans say bench i thought maybe i was missing something haha.Good to see your back to benching i bet it feels good to be back.

  17. #342
    Wannabebig Member
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    Quote Originally Posted by Ryan Celli View Post
    Thanks Jeremy. How have you been?
    I have been good, training has been ok for me.

    I am planning on going to the 198s to compete with you at RUM, do you plan on being there if you can get healthy?

  18. #343
    Senior Member
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    Hey Ryan, I stopped down the gym last weekend. It looks absolutely awesome, really looking forward to moving back to Pittsburgh and training down there. Hope to see you guys soon.

    Go Steelers!

    -Ajack

  19. #344
    Wannabebig Member Ben Brizendine's Avatar
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    Hey Ryan.

    Great to be able to read thru your log. Subbed...

  20. #345
    Senior Member Ryan Celli's Avatar
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    Quote Originally Posted by Ajack View Post
    Hey Ryan, I stopped down the gym last weekend. It looks absolutely awesome, really looking forward to moving back to Pittsburgh and training down there. Hope to see you guys soon.

    Go Steelers!

    -Ajack
    Ajack- thank you!
    Was i there? Let me know who this is.
    thanks Ryan

  21. #346

  22. #347
    Senior Member Ryan Celli's Avatar
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    8-22-09

    New Crepinsek safety squat bar with extensions
    What a great bar, had him make me an original.

    single ply briefs only
    15" box

    275x6sets of 2 plus 120lbs of chain
    315x2 for an extra set

    bent over barbell rows.
    135x10
    135x5
    225x8
    275x3
    315x3
    365x3

    blast strap pull ups
    3 sets of 12

    shrugs on machine
    3 sets of 12

    bicep machine
    5 sets of 12

  23. #348
    Senior Member Ryan Celli's Avatar
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    8-24-09

    raw squats!
    buffalo bar

    145x12
    145x10
    235x8
    235x5
    325x3
    325x2
    415x2
    465x2
    30 minute break to sign up new member!!
    took 465 x1 to warm back up
    485x2

    db lunges
    35x8
    50x5
    50x5

    calfs

  24. #349
    Senior Member Ryan Celli's Avatar
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    8-26-09

    flat bench
    95x12
    135x10
    135x8
    185x8
    225x8
    275x10
    315x8

    incline fly
    35 x 2 sets of 20

    shoulder machine
    3 sets of 10

    rope pushdowns
    35x 2 sets of 20

    had to cut this one short. not much tri work done.
    315 felt great, after 5 reps pec was getting tighter and tigher. close to doing a little too much to soon.

  25. #350
    Senior Member Ryan Celli's Avatar
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    8-28-09

    15" box with foam
    chambered bar
    doubled green band

    225x6 sets of 2

    rev hyper
    40x15
    60x15
    60x15

    1 arm db row
    75x15
    100x4 sets of 10

    chins
    2 sets of 12

    smith machine shrug
    225x15
    315x15

    hammer curls
    40x12
    50x12
    60x12
    65x12

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