Ryan sorry to hear about your dobe we went threw it this past winter with ours.
Thanks guys. Yes the dog thing is tough. My second doberman in 4 yrs i had to put down. My first lived to 9.
MRI said everything is intacked and no tears! Still doesn't feel right.
Thanks for all the support.
damn, sorry to hear about your dog. My uncle has lost a few, so I know how your feeling.
Sorry to hear about Milo; it sounds like he had a good life though with all circumstances considered.
I have noticed a lot of accessory work in your training, what kind of split do you follow? Or is there a specific program that you use?
That's a real bummer about Milo Ryan. Sorry to hear that.
I am glad for you though that the pec is all good! Hopefully with some stretching and working back into things, it'll get back to feeling normal.
You really thin that's alot of accessory work? I've cut back recently, with the pec thing and training both squats and deads same day.
I follow my own template. LOL Be sure to check out Aug issue of PLUSA I have it outlined in there. Basically, it looks like this:
Monday - sq/dead
Ryan what exercise do you think would best help bring up bench?
Incline db fly
2 sets of 20
db floor tri ext
standing DB shoulder press
No lifting tonight
I totally was busy today with personal training and business stuff. I had been off the last 4 days in a row!!! 4:00 rolled around very quickly. I thought I could eat at 4:30 and train my 5:30, 6:30 clients, then squat, but I totally forgot I had a 4:30....so no eating. By the time 7:30-8:00 came there was no way I could squat.
benching felt great. My pec were not jumping all over the place like they were last week. I did the 315 with a pause just to see how it felt. I took video of a few sets and will upload them. everything was smooth and fast.
2 sets of 20
seated db press
tri rope pushdowns
floor db tri ext
decline sit ups
3 sets of 20
This is the first time I felt I had a decent wed. workout in 3 months!
LOL yes ive been getting that alot latelly and i shrug my shoulders ans say bench i thought maybe i was missing something haha.Good to see your back to benching i bet it feels good to be back.
Hey Ryan, I stopped down the gym last weekend. It looks absolutely awesome, really looking forward to moving back to Pittsburgh and training down there. Hope to see you guys soon.
New Crepinsek safety squat bar with extensions
What a great bar, had him make me an original.
single ply briefs only
275x6sets of 2 plus 120lbs of chain
315x2 for an extra set
bent over barbell rows.
blast strap pull ups
3 sets of 12
shrugs on machine
3 sets of 12
5 sets of 12
30 minute break to sign up new member!!
took 465 x1 to warm back up
35 x 2 sets of 20
3 sets of 10
35x 2 sets of 20
had to cut this one short. not much tri work done.
315 felt great, after 5 reps pec was getting tighter and tigher. close to doing a little too much to soon.
15" box with foam
doubled green band
225x6 sets of 2
1 arm db row
100x4 sets of 10
2 sets of 12
smith machine shrug