bench
135x12
135x10
225x8
225x5
315x5
315x1
365x3
405x6
455x1

add 3 board
500x3

fat bar incline... add 40lbs extra for fat bar
135x5
225x5
275x5

incline fly
45x15
50x15

db seated shoulder press
65x12
85x12

db floor ext
45x12
55x12

rope pushdowns
60x10
60x10