It's been just about 3 weeks since North Americans. I'm looking to gain lean muscle now.
Body weight at 195.4.

Strength is in the shitter. That will be my focus for a little while, gaining some strength back, especially in the squat. I want to try deadlift again. I haven't deadlifted all year.

Diet is awesome, 6 meals, some carbs now. I love the scheduled planned meal structure.

Today is light chest , shoulders, and biceps.