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Thread: Ryan Celli Training Journal

  1. #726
    Senior Member Ryan Celli's Avatar
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    training for show in MAy 2014

    It's been just about 3 weeks since North Americans. I'm looking to gain lean muscle now.
    Body weight at 195.4.

    Strength is in the shitter. That will be my focus for a little while, gaining some strength back, especially in the squat. I want to try deadlift again. I haven't deadlifted all year.

    Diet is awesome, 6 meals, some carbs now. I love the scheduled planned meal structure.

    Today is light chest , shoulders, and biceps.

  2. #727
    Senior Member Ryan Celli's Avatar
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    9-24-13

    Bw 199 this week.
    Squatted 275x5 and deadlifted 235x5.
    I have not deadlifted all year. I kept trying to but even if I stayed at 225 I'd be hurting for 5 days, so I gave up. We'll see how far I can go without pain.

  3. #728
    Senior Member Ryan Celli's Avatar
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    Weight is hanging around 204 now. Strength is coming back.

    I squatted 305x5 and dl 275x5. Very shaky on squats. The nerve is definitely causing this.

    I've came to the conclusion deadlifts are not worth it anymore. The mechanics of it destroy my L5/S1.

  4. #729
    Senior Member Ryan Celli's Avatar
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    BW up, filling out, squats suck

    Body weight up to 215.4 and lean. Biggest and leanest I've ever been. Strength is climbing.
    I was doing great on squats, got to a pain free, 345x5 for 2 sets. BUT this week have nerve pain with 325? So frustrating.

  5. #730
    Train Hardcore!!! muscle_g's Avatar
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    Pics?
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  6. #731

  7. #732
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by Ryan Celli View Post
    It won't open for some reason?
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  8. #733

  9. #734
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by Ryan Celli View Post
    not sure why man. how about this one?
    That one works. You look awesome Ryan!! What is your training looking like right now?
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  10. #735

  11. #736
    Senior Member Ryan Celli's Avatar
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    11/5 update

    Training is going good. Strength is coming back. Diet it is spot on, in gain mode. Weight 211-213
    Found squatting with the cambered bar is allowing me to do pretty good with minimal back pain. I was able to do 375x8 and 405x5 on Friday after pre exhausting with calfs, ext, leg curls.

  12. #737
    Senior Member Ryan Celli's Avatar
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    11/18/13 update

    Today's morning weight 215. Steadily growing. Staying lean.
    Was able to camber bar squat 415x7 on Friday, which is the most I've done again.

  13. #738
    Senior Member Ryan Celli's Avatar
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    Hey guys!

    I'm back.
    I have North Americans in 15 days!!! I can't believe its been a year already.
    I wanted to start posting more on here, but feel just posting my workout schedule/weights/reps is kinda boring.
    Please let me know of any ideas on what you'd like me to post about..
    Thanks Ryan

  14. #739
    JERSEY IRON Brian C's Avatar
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    Great to see you back Ryan
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  15. #740
    Senior Member Ryan Celli's Avatar
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    Logging has been hard since bodybuilding. I do so much by feel. Powerlifting was much easier logging.
    In powerlifting I looged my own workouts in a book, so when I had a free minute I would jump on here and log. Now with bodybuilding, I don't keep a log, I just go by feel and always try and change things up. SO, when I get on here I totally forget everything I did.
    Will attempt to do this, might not have all the actual weight or reps but will include the sets and exercises.

    My week right now looks like this:
    Monday: chest/biceps/ light triceps
    cardio 20 min

    Tuesday:back/hamstrings/abs

    Wednesday: cario 20 min

    Thursday, shoulders/tris/light bi's.

    Friday: legs
    cardio 20

    Sat / Sun - off

  16. #741
    Senior Member Ryan Celli's Avatar
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    Monday 11/10/14 Chest/Biceps/Triceps

    Chest: Started with 3 sets of 20 rep incline flies, straight to buffalo bar bench with feet up, 5 sets of 10 progressing in weight 50lbs a set. Continued with incline smith machine presses also sets of 10 progressing over 4 sets till failure. Finished off chest with modified incline at about 30% dumbbell flies, 3 sets of 12.

    Biceps, fat bar curls, 5 sets of 10, then machine curls 4 sets of 12, and finished them off with super set of concentration curls and one arm rope pushdowns 3 sets of 20.

    BCAA fruit punch - 2 scoops during workout.

  17. #742
    Administrator chris mason's Avatar
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    Love seeing you posting your log here again. Maybe we should change the title?

  18. #743
    Senior Member Ryan Celli's Avatar
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    Quote Originally Posted by chris mason View Post
    Love seeing you posting your log here again. Maybe we should change the title?
    Thanks Chris!
    What are you thinking for title?

  19. #744
    Senior Member Ryan Celli's Avatar
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    Tuesday 11/11/14 Back+ sometimes hamstrings, sometimes calfs, sometimes low back, sometimes mobility

    Today was some basic heavy back work, with a short mobility/stretching warm up.
    Stretch, then KB "spread the floor's" and Turkish Get ups.- I have not touched a KB in about 2+ years. Stayed light on both of these 16k. I also did some over head single arm walks with with those to loose up sore shoulders and Chest from yesterday.

    Back:
    Chest supported rows: 6 sets of 10
    Pull ups: 4 sets of 15
    Barbell shrugs 6 sets of 10

    Doesn't seem like much but I moved fast and last two sets of everything were working sets.

    BCAA lemon lime - 2 scoops during workout.

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