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Thread: Atkins Or Ckd Diet

  1. #1
    Senior Member
    Join Date
    Mar 2002
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    127

    Atkins Or Ckd Diet

    IM WONDERING IF I SHOULD GO ON THE ATKINS DIET IF I TAKE LIKE A SUPPLEMENT SUCH AS METABOLIFE FOR ENERGY OR SHOULD I JUST GO ON THE CKD DIET

  2. #2
    ^ is a horny teenager.
    Join Date
    Jan 2002
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    Florida
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    go on a low calorie diet. natural and works like a charm

  3. #3
    Senior Member
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    Mar 2002
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    I DONT WANT TO GO ON A LOW CALORIE DIET BECAUSE I WANT TO EAT PROTEIN TO GAIN MUSCLE MASS

  4. #4
    ^ is a horny teenager.
    Join Date
    Jan 2002
    Location
    Florida
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    Eat 2000 calories a day and get some whey protein. and there are a ton of low cal high protein foods. fish for example

  5. #5
    Wannabebig Member
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    Feb 2002
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    OH
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    Turn the "CAPS LOCK" off!

  6. #6
    Senior Member
    Join Date
    Jan 2002
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    847
    175g Protein - 700cals 32%
    200g Carbs - 800cals 37%
    75g Fat - 675cals 31%
    Total - 2175

    Healthy ratios. Could substitute some fat and protein for more carbs IMO, but that should get you started.

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