Hi all, hope everyone is having a good day.
I have come for a little advice, any help, comments, suggestions greatly appreciated.
Have been bodybuilding now, semi serious, for about 2.5 years. At start I was a slender 75kg. The last 6-12 months I have been training very hard and have reached a plateau of 90-92kg, which I have been stuck at for about 6 months. I train hard, mix up my routines, eat well, eat big, take all my recommended supplements & rest as much as I can. There is no problem with strength, im benching up to 120% of my own bodyweight & still gaining in strength overall, just slowed up on the size gains.
Can anyone suggest what I should be doing to take it to the next level ? Do I need bigger supps, more calories, more cardio, shorter breaks, more days off etc ? Im lifting out of my skin, a friend told me the other night he thought my eyeball was going to pop out of its socket, so im lifting at the top of what my current strength will permit.
Would love some advice on climbing over the hill, thanks in advance.