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Thread: Plateau

  1. #1
    Wannabebig Member
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    Mar 2008
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    Plateau

    What should I do if I hit a plateau and seems like I can lift more? should I just eat more or something?

  2. #2
    Senior Member Klotz's Avatar
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    Eat more and change up your routine.

  3. #3
    cakin Cirino83's Avatar
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    ^^ maybe add creatine as well.

  4. #4
    Senior Member
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    Could add in BCAAs and/or Fish Oil (if you aren't already).

  5. #5
    Ex-Manwhore KingWilder's Avatar
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    May 2005
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    1: What does your current routine look like and how long have you been using it?

    2: How many weeks have you felt like you've plateaued? (generally I wouldn't assume a plateau after 1 week...**** happens and people make too big a deal out of it. I'd look at a 2 week time frame)
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

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