The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5

Thread: Plateau

  1. #1
    Wannabebig Member
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    Mar 2008
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    Plateau

    What should I do if I hit a plateau and seems like I can lift more? should I just eat more or something?

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  3. #2
    Senior Member Klotz's Avatar
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    Eat more and change up your routine.

  4. #3
    cakin Cirino83's Avatar
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    Oct 2006
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    ^^ maybe add creatine as well.

  5. #4
    Senior Member
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    Could add in BCAAs and/or Fish Oil (if you aren't already).

  6. #5
    Ex-Manwhore KingWilder's Avatar
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    May 2005
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    1: What does your current routine look like and how long have you been using it?

    2: How many weeks have you felt like you've plateaued? (generally I wouldn't assume a plateau after 1 week...**** happens and people make too big a deal out of it. I'd look at a 2 week time frame)
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

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