when i first started on my modified westside template the conjugate method made my bench REGRESS down to 370...working with 90% and higher doubles brought my bench back up to the mid 400's but i've since stalled. I'm debating on going back to it again but having a hard time deciding what exercise to do for it since I'm not going to be using a shirt...
i was thinking...
reverse band bench
bench with alot of bands and little free weights..
bench with little bands and alot of free weights...
would you rotate those in a 6 week cycle or should there be more exercises that i should be doing? I appreciate the help guys. I feel i dind't give the conjugate method a legit chance and i'm wanting to max with other exercises here recently so i'm thinking it's time to give it another try.
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