when i first started on my modified westside template the conjugate method made my bench REGRESS down to 370...working with 90% and higher doubles brought my bench back up to the mid 400's but i've since stalled. I'm debating on going back to it again but having a hard time deciding what exercise to do for it since I'm not going to be using a shirt...


i was thinking...

reverse band bench
2board
incline
bench with alot of bands and little free weights..
bench with little bands and alot of free weights...
bench (period)


would you rotate those in a 6 week cycle or should there be more exercises that i should be doing? I appreciate the help guys. I feel i dind't give the conjugate method a legit chance and i'm wanting to max with other exercises here recently so i'm thinking it's time to give it another try.