i am having a hard time focusing on my abdomen area, my arms have grown very large the past couple of weeks, i think there almost close or better than my friends, but i have Wanna Be BIG helping me out. my question is how can i work on my abdomen so i don't end up with large arms and nothing for a stomach i am planning on using the study guide form this website:
well if anyone knows what i should do to get a healthy abdominal workout to help me out then please inform me any responses i will read over, but i think the website i posted could really do a lot!
Age : 15
starting weight : 130
Current weight : 140
High School Weight training Journal July16th - August 7th
what i found out is that doing planks really bulks up your abs. after 2 weeks of doing these my abs bulge out. they probably protrude a good inch from my stomach, very noticable. try plate raises too, helps the core.
If you are doing heavy squats and deadlifts and keeping your core tight, that will help a lot. Planks, weighted crunches, leg raises and reverse crunches are all great additions to core training.
"Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
and agian if your looking for all around core try doing powercleans and military presses. these will strenghten your all around core
ive heard ab wheels arent the best for ya. stick with weighted crunches and planks. plus even if your not sore it doesnt mean your not progressing