I have been doing Deadlift for the last few weeks, I can say that my technique is not perfect,
I do 3 sets of 8 reps, I went from repping 120kgs to 165kgs yesterday over the last few weeks
I know for the first rep that my form in near perfect and I can also say that my form drops a little bit over the sets and reps, I now also know by the last set my form from the start has a slight bend,
From a few weeks ago Ive been going up 5 kgs a week on deadlift, Ive been sore after every session of deadlift, extreme soreness but not bone sore, muscle sore to the point where rolling on the floor felt like heaven lol
My max has risen from 160kgs to 200kgs with good form for the single lift
Im wondering should I keep going the way I am, "allowing a slight bend"?
because if my form is slightly off, it still gets a hell of a workout and my back has gone boom! in thickness
Flame me if you must, maybe ill learn something lol