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Thread: deadlift day?

  1. #1
    Wannabebig Member
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    deadlift day?

    which day should i put deads on...trap day or lat day


    full routine looks like
    mon-chest/traps(including row movements)
    tues- quads/hams
    wed- shoulders/lats
    thurs- hams/quads

  2. #2
    Meow CleverName's Avatar
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    If you stick with that routine... me personally would put it on your Wednesday routine, I guess! I just wouldn't want to do heavy chest, then heavy back.

  3. #3
    Senior Member Jorge Sanchez's Avatar
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    This is why you should train movements, not body parts. It doesn't fit neatly into your little paradigm.

    I'd have to see a more detailed routine to give you a solid answer.

  4. #4
    Senior Member Klotz's Avatar
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    Put deadlifts on deadlift day.

  5. #5
    Senior Member jtteg_x's Avatar
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    Quote Originally Posted by Jorge Sanchez View Post
    This is why you should train movements, not body parts. It doesn't fit neatly into your little paradigm.

    I'd have to see a more detailed routine to give you a solid answer.
    x2
    ME deadlift and recycle with DE deadlift

  6. #6
    Moderator joey54's Avatar
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    if you do want a bodypart routine, train your back together on its own day. If you want to keep your routine as is, do it with traps. however your "traps" workout sounds more like a back thickness workout if you are including rows. that would be where deads would go best in your current scheme.
    Last edited by joey54; 04-19-2008 at 09:13 AM.


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  7. #7
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    so deads
    rows
    BB rows on trap day would be solid?

  8. #8
    Gaglione Strength Chris Rodgers's Avatar
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    If you keep that training split, you should be doing them on one of your quad/ham days. Otherwise, you'd be hitting your hamstrings 3 times in 4 days.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  9. #9
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    Quote Originally Posted by Chris Rodgers View Post
    If you keep that training split, you should be doing them on one of your quad/ham days. Otherwise, you'd be hitting your hamstrings 3 times in 4 days.
    If you put them on quad/ham day, then you're hitting traps/lats 3 days in a row.

    It just doesn't really fit into this routine. I'd get a new one.

  10. #10
    Wannabebig Member
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    what would you suggest

  11. #11
    Moderator joey54's Avatar
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    you've been on this board long enough, you know what they will suggest.


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