Hey Guys. So im 21, 5'6, 130 pounds. Ive had basically the same body for awhile now due to lots of cardio. love my runnin. Now I want to gain 20-25 pounds of QUALITY weight. I have no interest in loosing my "ripped like jesus" look. Im eating about 3000 cals a day, trying my best to choke down more, and currently doing WBB II routine. Any special critiques?
Also a question I have is, is it ok for me to keep running? I love it, and i know its not ideal for gaining weight. However I dont really want to gain any fat. Thanks in advance!

This pic ws taken about ten pounds ok but im basically the same. Still as cut. And sorry my pants are low