Kraft Single Cheese x 4
Eggs x 3
English Muffin x 2
Canadian Bacon x 3
Glass of Milk x 1
Fat 35.5 g
Any other ideas to boost calories and what not? How'd i do? Thanks
Add potatoes, juice, more milk and a bagel with cream cheese for starters. That's not much of a breakfast.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
Allright bro, thanks for the advice.
Gunna go down a yogurt
+ Calories 170
EDIT: Grrr no more yogurt... i'ma eat some cheese i guess
Last edited by fooz; 04-23-2008 at 08:48 AM.