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Thread: train squat/dl with same stance

  1. #1
    I wannabebig!
    Join Date
    Jan 2001
    in my own world

    train squat/dl with same stance

    I was just wondering if you guys happened to train both your squat and dl with your feet the same width apart or do some of you prefer squatting wide and deadlifting with a narrower stance (basically just non sumo)

  2. #2
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Knoxville, TN
    its personal preference, i squat wide and DL really wide
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total

  3. #3
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Neil's Garage
    I used to squat and DL very very narrow. I've switched both to almost sumo. My reason for the switch was to help correct imbalance (weak hips and hams vs. quads).
    Last edited by Mik; 04-23-2008 at 11:59 AM.

  4. #4
    SFW! drew's Avatar
    Join Date
    May 2003
    I squat pretty wide and DL really close.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  5. #5
    Senior Member Klotz's Avatar
    Join Date
    Jan 2008
    I do both pretty narrow but not the same.

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