The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Anyone have an opinion on this excersize? Im thinking about doing it or would it be more beneficial to run for 30min instead?
Great read on the 10 top ten myths of Bodybuilding nutrition by Dave Barr (T-Nation).